Work Dat Peach: Thomas’s Top 5 Exercises for a Bigger and Stronger Backside

If there’s one thing I know how to do, it’s get a bigger butt. In the last year and a half, I’ve added 5 inches and a ton of strength to my hip area. While this process has definitely led to me becoming the “butt” of more than a few jokes, having a strong posterior

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The Two Dumbbell At-Home Workout

By Thomas King, MSc, CSCS, CEP It’s only Day 2 off work from the COVID-19 related measures and I’m already starting to go a bit stir-crazy. Food is flying off supermarket shelves and your children may be driving you nuts at this point. If you would like a 30-minute distraction from the chaos that has

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personal training st. john's

The Busy Person’s Guide to Working Out

By Thomas King, CSCS, MSc I get it. For many people, time is a resource more precious than gold. Between full-time jobs, kids’ activities, and chores around the home, time is at a premium. With all these things going on, many people struggle to find the extra time to maintain an exercise regime. And, who

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