By Julia Howard, MPH, RHN I know what you’re thinking… Gluten-free muffins!? Moving on. Wait! I developed this recipe when I was first learning to bake gluten-free and it’s been a staple of my homemade snacks ever since. I used to ignore/deny the fact that I felt better when I was eating gluten-free. But, the
By Thomas King, MSc, CSCS, CEP Given the positive reception that we had to the “2 Dumbbell At-Home Workout”, I decided to provide another great at-home workout for the JKC fitness community and the community at large. This time, it will be a workout for those that may only have a single resistance band. Like
By Thomas King, MSc, CSCS, CEP With the COVID-19 related mandates, more and more of us are now working from home. In many cases, our at home set-ups for work may not be ideal (I know mine isn’t). You may be lucky enough to have a home office with a decent set-up but many others
By Julia Howard, MPH, RHN I came across this salad several years ago as I was first learning how to use quinoa and I’ve tweaked it a bit since. The beauty of this salad is that the flavours of the spices in the dressing continue to deepen and blend the longer it stays in the
Here are 3 tips to help get your household active during your at-home workouts.