Jon Quoted in Men’s Journal

Check out the August issue of @mensjournal for my first appearance. Thanks to Andrew for choosing me for this piece. In news stands now! 🐲 Find us: www.jkconditioning.com 💪🏼🏋🏻‍♀️ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym A post shared by JKConditioning (@jkconditioning) on Jul 19, 2018 at 8:24am

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Jon’s Article Published in Muscle & Fitness in Argentina

Just found out that an article I wrote for @muscle_and_fitness appeared in Argentina 🇦🇷 earlier this year…in Spanish! How cool?! How do you say gainz in Spanish?! lol 😅 🐲 Find us: www.jkconditioning.com 💪🏼🏋🏻‍♀️ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym A post shared by JKConditioning (@jkconditioning) on

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Running the Circuit | NEW Canadian Running Article

Hey runners! Check out the newest issue of @canadianrunning for my latest article. In stores now! 😅🙌🏼 🐲 Find us: www.jkconditioning.com 💪🏼🏋🏻‍♀️ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym #runners #running 📸: @jpmullowneyphoto 👀!! A post shared by JKConditioning (@jkconditioning) on Jul 2, 2018 at 9:54am PDT

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Happy 5th Anniversary to Us!

We made it! As the story goes, I came in for one hour 5 years ago and went home. I trained one client and called it a day. Fast forward to today and we’re a little busier 😉 … This year, we are celebrating our fitness community. Many thanks to you guys for making my

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