Jon Answers Q&A in June Muscle&Fitness Magazine

Check out the June edition of Muscle&Fitness for Jon’s next article, this time, a 10-page spread called, To the 10th Power (ironically). In this article, Jon teaches you 10 new exercises that you can throw into your workout to reduce workout-boredom. For example, the Glute-Bridge Bench Press, Bird-Dog Rows and the Sots Press. Read the

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Thomas’ Fantastical Fat Loss Voyage

Many of our clients have been asking me about my weight loss so we thought it best to write this post so everyone can learn more about the program I followed. If you have any follow-up questions though, do not hesitate to ask. We also have a nutritionist working with us now, so you can

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Accessory Moves to Help You Bust Through Weak Points and Supercharge Your Bench

Walk into any gym and you will see people performing many variations of the bench press. There’s no right or wrong way to do it, but if your ultimate goal is a big bench, you probably know that the powerlifting style bench press is the one you should be using, as the arched position can be advantageous

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