By Julia Howard MPH, RHN, Run Coach With the closure of gyms and rec centres, many of us are looking for new ways to get outside and get active. Running seems like one of the easiest activities to pick up during this period of physical distancing. And, with the snow finally melting off of the
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By Julia Howard, MPH, RHN Man, I love lentils. And, they’re just so darn good for you. But, like many Newfoundlanders, I didn’t really grow up eating lentils. I ate the classic legumes for Newfoundland local culture which, for my family, included red kidney beans in chillies, yellow split peas in pea soup, and maple-flavoured
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No traditional gym equipment required for this full body workout…only a piece of luggage! By Jon-Erik Kawamoto, MSc, CSCS, CEP Well, weโre still stuck at home and many are looking for home workout ideas. In addition to our 2 Dumbbell Home Workout and Full Body Band Workout, hereโs a full body home workout you can
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Be super efficient with this 20-min bodyweight circuit you can do in the comfort of your living room. By Jon-Erik Kawamoto, MSc, CSCS, CEP The St. John’s Board of Trade hired me to host a ZOOM workout this morning. It was very successful and I even was sweating and panting at the end! I promised
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By Julia Howard, MPH, RHN I know what you’re thinking… Gluten-free muffins!? Moving on. Wait! I developed this recipe when I was first learning to bake gluten-free and it’s been a staple of my homemade snacks ever since. I used to ignore/deny the fact that I felt better when I was eating gluten-free. But, the
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