By Julia Howard, MPH, RHN, Run Coach Have I ever told you how much I dislike the treadmill? Not ideal for a resident of windswept Newfoundland. But, now it’s treadmill season and, here we are. Part of the reason why I run is because I get to lose myself in the beauty of a trail,
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Check out Jon’s most recent article titled Build Your Foot Foundation During Training Downtime, featured on Podium Runner’s website. Podium Runner is a website geared toward serious runners, who want serious results. This is Jon’s 19th article with Podium Runner (formally Competitor.com).
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By Thomas King, MSc, CSCS, CSEP-CEP The chin-up is considered by many to be the true gold standard of fitness. Unlike exercises such as the bench press or deadlift, in which you move an external weight, the chin-up forces you to lift your own bodyweight, giving a true indication of your relative strength. Despite this,
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By Thomas King, MSc, CSCS, CSEP-CEP Ever wonder what’s going on in the world of strength and conditioning? Well, look no further! In this post, we look into some of the trends and interesting research tidbits for all you nerds out there. For those eager to learn more, I have included references for all of
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Check out Jon’s most recent article titled 6 Exercises To Improve Your Upper Body Running Posture, featured on Podium Runner’s website. Podium Runner is a website geared toward serious runners, who want serious results. This is Jon’s 18th article with Podium Runner (formally Competitor.com).
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