Setting Up Your Own Home Gym

By Thomas King, MSc, CK, CSCS Since the beginning of the pandemic, the craze of working out from the comfort of your own home has taken the fitness industry by storm. Lately, it seems like everyone is trying to set-up their own home gym. While setting up a quality home gym may seem like a

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Smoky Minestrone Soup

Smoky Minestrone Soup Recipe

By Julia Howard, MPH, RHN If you’re looking for a chunky vegan soup that eats like a meal, check out this Smoky Minestrone Soup Recipe. The key ingredient in this plant-based soup is smoked paprika. The smoky flavour may make you a little nostalgic for bbq season or even a trip to a faraway land.

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TRX Workout for Runners

By Jon-Erik Kawamoto, MSc, CSCS, CEP Hey runners! Check out my most recent article with Canadian Running magazine called the Suspension Trainer Workout. This article is featured in the Nov/Dec 2020 issue and is currently in stores and available for digital download from the Canadian Running website. View this post on Instagram A post shared

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