Gluten Free Apple Walnut Flax Muffins

Gluten-Free Apple Walnut Flax Muffin Recipe

By Julia Howard, MPH, RHN I know what you’re thinking… Gluten-free muffins!? Moving on. Wait! I developed this recipe when I was first learning to bake gluten-free and it’s been a staple of my homemade snacks ever since. I used to ignore/deny the fact that I felt better when I was eating gluten-free. But, the

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Curried Quinoa Chickpea Salad

Curried Quinoa & Chickpea Salad

By Julia Howard, MPH, RHN I came across this salad several years ago as I was first learning how to use quinoa and I’ve tweaked it a bit since. The beauty of this salad is that the flavours of the spices in the dressing continue to deepen and blend the longer it stays in the

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