By Thomas King, MSc, CK, CSCS Given the situation in the world right now, there is a good chance that gyms in your area are either shut down completely or operating with limited capacity meaning you can’t always get a workout in. This doesn’t have to be the end of your fitness goals though! Working
By Thomas King, MSc, CK, CSCS Since the beginning of the pandemic, the craze of working out from the comfort of your own home has taken the fitness industry by storm. Lately, it seems like everyone is trying to set-up their own home gym. While setting up a quality home gym may seem like a
By Julia Howard, MPH, RHN If you’re looking for a chunky vegan soup that eats like a meal, check out this Smoky Minestrone Soup Recipe. The key ingredient in this plant-based soup is smoked paprika. The smoky flavour may make you a little nostalgic for bbq season or even a trip to a faraway land.
By Jon-Erik Kawamoto, MSc, CSCS, CEP Hey runners! Check out my most recent article with Canadian Running magazine called the Suspension Trainer Workout. This article is featured in the Nov/Dec 2020 issue and is currently in stores and available for digital download from the Canadian Running website. View this post on Instagram A post shared
By Thomas King, MSc, CSCS, CEP If there’s one thing I know how to do, it’s get a bigger butt. In the last year and a half, I’ve added 5 inches and a ton of strength to my hip area. While this process has definitely led to me becoming the “butt” of more than a