Check out the June edition of Muscle&Fitness for Jon’s next article, this time, a 10-page spread called, To the 10th Power (ironically). In this article, Jon teaches you 10 new exercises that you can throw into your workout to reduce workout-boredom. For example, the Glute-Bridge Bench Press, Bird-Dog Rows and the Sots Press. Read the
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Many of our clients have been asking me about my weight loss so we thought it best to write this post so everyone can learn more about the program I followed. If you have any follow-up questions though, do not hesitate to ask. We also have a nutritionist working with us now, so you can
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Walk into any gym and you will see people performing many variations of the bench press. There’s no right or wrong way to do it, but if your ultimate goal is a big bench, you probably know that the powerlifting style bench press is the one you should be using, as the arched position can be advantageous
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Looking for a new #deadliftprogram? Check out the May issue of @muscleandfitness for Jon’s 4️⃣-week, repeatable, deadlift program. Complete with accessory exercises, this program is sure to up your PR!.Also, check out Jon in the ASK section where he answers a question on stalling in the #benchpress. On news stands now! 💪🏼🤓
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💪🏼Get Trail Strong💪🏼 with Jon’s next article in @canadianrunning’s Trail Special issue. Also, check out his best Zoolander face in the exercise pictures. In news stands now! 😅🏃🏻♀️👍🏼
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