Walk into any gym and you will see people performing many variations of the bench press. There’s no right or wrong way to do it, but if your ultimate goal is a big bench, you probably know that the powerlifting style bench press is the one you should be using, as the arched position can be advantageous
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Looking for a new #deadliftprogram? Check out the May issue of @muscleandfitness for Jon’s 4️⃣-week, repeatable, deadlift program. Complete with accessory exercises, this program is sure to up your PR!.Also, check out Jon in the ASK section where he answers a question on stalling in the #benchpress. On news stands now! 💪🏼🤓
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💪🏼Get Trail Strong💪🏼 with Jon’s next article in @canadianrunning’s Trail Special issue. Also, check out his best Zoolander face in the exercise pictures. In news stands now! 😅🏃🏻♀️👍🏼
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Check out the April issue of @muscleandfitness for Jon’s next Q&A, this time on whether collegiate athletes need to perform back squats or not. In news stands now! 🤓
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View this post on Instagram Check out the March 2019 issue of @muscleandfitness for my next Q&A on strength training youth. In stores now! 💪🏼🐲 … #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland A post shared by JKConditioning (@jkconditioning) on Feb 21, 2019 at 11:12am PST
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