Mizuno Wave Evo Cursoris and Wave Evo Levitas Review
One of the many perks of being a Mizuno Brand Ambassador is getting the latest gear. For me, I love…
Would the Real Tabata Please Stand Up?
If you are new to the fitness industry or have been around the block a few times like I have,…
5 Tips on Getting a Badass Physique
*this post first appeared on my friend Travis Stoetzel’s blog. I normally get asked how to build muscle and burn…
10 Ways You’re Sabotaging Your Workouts
Long-term success in the gym isn’t difficult to achieve if you follow standard, tried and true training principles and couple…
Favourite Fat Loss Exercise
Going to the gym and throwing around some iron is actually pretty easy. Most gym-goers have a general idea of…
3 Surprising Benefits of Olympic Lifting
Olympic lifting (the clean and jerk and the snatch) are valuable training methods for increasing full body power. The ability…
Kettlebell Goblet Squat vs Kettlebell Front Squat
It’s been a long time coming and I’m kicking myself for not doing this earlier, but I’m finally starting to…
New Research Says Crossfit-type Programming will Improve VO2 and Body Composition
A study was published in the Journal of Strength and Conditioning Research today by Smith et al. (ahead of print)…
I’m Sick of the Fitness Industry
Yeah, you read that right. I’m sick of the fitness industry. It’s full of elitists who think their shit doesn’t…
3 Tips to Improve Your Core Training
If you’ve been in the running world long enough, you’ve surely heard how important core training is for running efficiently…
8 Cardio Myths That Are Making You Fat
If you haven’t heard about it already, there is a hierarchy to losing fat. Some training methods are more effective…
How to Perfect Your Running Form
I did a short interview with The Bodycast podcast the other day about achieving your perfect running form. Check it…
I chose JKC because I was looking for something different. I’ve seen and done the trendy workout programs before, I was looking for something that I knew I could see myself still doing a year from now! JKC has a lot of clients that have been going for years. That was a huge motivator for me! The small group coaching sessions are great and I really enjoy the format. It’s nice having 2-4 people working-out with you during your session. The camaraderie is great, everyone is very upbeat and positive – zero gym judgment!
I was looking for something to augment my 20+ year yoga practice with a focus on strength conditioning. I am friend’s with Jon’s sister in-law and over the years always heard great things about JKC, especially with respect to the top quality trainers they have and programs they run. After talking to Jon about my goals, and hearing his thoughts on a training plan, I knew that this was going to be an awesome experience … and it sure has been. JKC stands out from other gyms because of the attention to detail, the high quality of the staff and the facilities. Also, the amazing people that train there. And no one posing and taking selfies. I’m 41 years old and I started in Dec 2021.
Two years ago I started training with JKC with the hopes of becoming a better runner, and today, I am running faster and stronger than I ever thought possible. Jon and Thomas provide a non-judgmental and professional coaching approach, and tailor their services to your individual needs. They use their expertise and knowledge to challenge me, and I am seeing real results. I look forward to many more years with JKC.
My original reason for joining JKC was to get some sage advice to help with my running. I had been looking for awhile, came across Jon, met for an assessment, and was quite happy with how that all went. Apart from the running specific strengthening and conditioning approaches, JKC is different from other gyms as I am a fan of the small group sessions where everyone has their own goals and individualized programs. As well, the run coaching is super. All the coaches go the extra mile to make sure you get the best out each training session. They are fantastic motivators! My favourite memory is deadlifting 330lbs. Making a lot of great friends and meeting some really cool people is pretty high up on that list, too.
I have never previously seen the passion and level of care that Jon and Thomas bring to everyone who works out at JKC. Their knowledge, insight and skills are extraordinary, and they work with everyone individually to ensure the best possible results. The attention to detail and to every person’s specific requirements and goals, and the incredible, constant encouragement they provide, is, in my opinion, what truly distinguishes JKC from any other program in which I’ve participated. I am extremely pleased with the progress I’ve achieved thus far, and it’s largely attributable to Jon and Thomas and the approach they take to training and working with people.
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