By Julia Howard, VDot02 Distance Coach, RHN, MPH Have you ever had a vision of your perfect race day, only to have it go completely into flames on the actual day? Many runners are so extremely routine oriented that the moment we get out of our usual environment and pre-race nerves get involved, we’re like
By Angie Hurley, CSCS, Cat(c) It’s no secret. During a woman’s reproductive years, her hormones can sometimes make her feel like a completely different person physically, mentally and emotionally, from week to week. Despite this fact, the way in which women’s hormones affect strength training, and vice versa, has not been very closely examined. Some
By Julia Howard, RHN, MPH The goal of many new vegans and plant-based eaters is to find and master the perfect bean burger. I had yet to achieve this goal, until recently. When I saw that America’s Test Kitchen had published their amazing Vegan for Everybody cookbook, I knew they would have a no-fail bean
Check out Jon’s most recent article titled 3 Ways To Strengthen Your Hamstrings, featured on Podium Runner’s website. Podium Runner is a website geared toward serious runners, who want serious results. This is Jon’s 17th article with Podium Runner (formally Competitor.com).
By Angie Hurley, CSCS, CAT(C) For the last 2 decades, top golfers have been taking golf from game to sport. Starting with Tiger Woods, and currently with Rory McIlroy, golfers have been advancing their skills, and their game on the greens, by working hard in the gym. Golf is a Complicated Sport Golf requires a