By Thomas King, MSc, CSCS, CEP Given the positive reception that we had to the “2 Dumbbell At-Home Workout”, I decided to provide another great at-home workout for the JKC fitness community and the community at large. This time, it will be a workout for those that may only have a single resistance band. Like
By Thomas King, MSc, CSCS, CEP With the COVID-19 related mandates, more and more of us are now working from home. In many cases, our at home set-ups for work may not be ideal (I know mine isn’t). You may be lucky enough to have a home office with a decent set-up but many others
By Julia Howard, MPH, RHN I came across this salad several years ago as I was first learning how to use quinoa and I’ve tweaked it a bit since. The beauty of this salad is that the flavours of the spices in the dressing continue to deepen and blend the longer it stays in the
Here are 3 tips to help get your household active during your at-home workouts.
By Julia Howard, MPH, RHN During times of stress, don’t be too hard on yourself if you fall off the nutritional wagon. The key is to get back on as soon as you can. You don’t need to beat yourself up over it or continue eating poorly as if all is lost. Who had chips