Planks Gone Bad

If you’re an avid runner, you have probably read somewhere at some point that planks (front, side and hip) are beneficial for runners.  If you’re unfamiliar with planks, they are isometric static postures held for a certain amount of time.  For example, a front plank is usually performed on the elbows and toes.  A side

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Effective in the Gym??

Hi Jon-Erik, Me and my wife love your website!  We read “Butt it Out” in Canadian Running that you wrote and wanted to start adding in strength training to our running program.  We run with the local running store running group but don’t feel that’s enough to help us finish a half marathon we are

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