Effective in the Gym??

Hi Jon-Erik, Me and my wife love your website!  We read “Butt it Out” in Canadian Running that you wrote and wanted to start adding in strength training to our running program.  We run with the local running store running group but don’t feel that’s enough to help us finish a half marathon we are

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Posterior Chain, Part II

A few weeks back, I posted Posterior Chain Part I.  Here is Part Two – the exercises. Remember, posterior chain exercises focus on strengthening the muscles we can’t see, typically the hamstrings, gluteals and low back extensors.  Thanks to computers modern life, our posterior chain, particularly our glutes become weak and in some cases dormant.

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Run Strong with Complex Training

Just because you’re a runner doesn’t mean you need to shy away from strength and power training exercises. Being stronger and more powerful will increase the reactive strength and contractile capacity of each of your muscle fibres. You’ll have better neuromuscular communication and be able to produce more force at a faster rate. Your stronger

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