The importance of abdominal training for runners and triathletes has been demonstrated often in the pages of IMPACT Magazine. Now it’s time introduce anti-rotation core training. Runners and triathletes need to have strong stable cores to ensure maximum running economy/efficiency. This ability to resist unwanted or unnecessary motion in the trunk and hip regions will
It is commonly thought that static stretching can reduce injury risk and improve athletic performance. Static stretching involves holding a pose to stretch a muscle. For example, the common quadriceps stretch: while standing, the athlete holds his foot on his buttocks with his knee bent to full flexion to stretch the quadriceps muscle. Other common
Unstable surface training has become a common sight in the strength and conditioning realm. With the popular concept of core stability, you see more and more runners training on exercise balls, Bosu balance trainers and balance discs. Runners often mistakenly believe that this type of training will incorporate greater core activation while simultaneously developing strength.
The idea of barefoot running is not new – back in a Running Times magazine issue in July/August 2002, Pete Pfitzinger wrote “You can strengthen your feet and ankles by using them as they were designed to be used. Take off your shoes and let your feet move on natural surfaces. When you walk or
I came across a great article (Taipale et al. (2010). Strength training in endurance runners. Int J Sports Med, 31(7), 468-76. Epub Apr 29.) on combining strength training and endurance running. Runners are usually hesitant to step foot in the gym because they believe only running will make them a better runner. For those that