Here’s part III of my 30 Years 30 Health and Fitness Tips. Disclaimer: I am not a nutritionist or dietician. I do not provide meal plans or claim to be a nutrition expert. I only make recommendations on what foods to eat or avoid based on past experience and my education.
Most trainees like to think they’re killing it in the gym, but many are not as effective as they could be. One major component that determines your success is how you execute each rep. Exercise technique is also a big factor that can influence your injury risk, but most important, it will determine if all
If you missed Part I, I listed the first 10 of 30 health and fitness tips in this series. Here’s Part II, enjoy! Disclaimer: I am not a nutritionist or dietician. I do not provide meal plans or claim to be a nutrition expert. I only make recommendations on what foods to eat or avoid
Well, it’s hard to believe, 30 years ago I was born. I’ve been blessed with health, education and awesome family and friends. I thought it would be fitting that since I’m 30, it would be a good idea to share with you my top 30 health and fitness tips that will help you live an
This union is almost as exciting as the round up of the Avengers. Let me explain… …I have collaborated with the top fitness professionals, writers and editors (who are all fitness super heroes, by the way) to put together some amazing advice on becoming a fitness writer. This year has been amazing for me as