Lentil Alphabet Soup

Lentil Alphabet Soup Recipe

By Julia Howard, MPH, RHN Man, I love lentils. And, they’re just so darn good for you. But, like many Newfoundlanders, I didn’t really grow up eating lentils. I ate the classic legumes for Newfoundland local culture which, for my family, included red kidney beans in chillies, yellow split peas in pea soup, and maple-flavoured

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Full Body Home Luggage Workout

No traditional gym equipment required for this full body workout…only a piece of luggage! By Jon-Erik Kawamoto, MSc, CSCS, CEP Well, we’re still stuck at home and many are looking for home workout ideas. In addition to our 2 Dumbbell Home Workout and Full Body Band Workout, here’s a full body home workout you can

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Gluten Free Apple Walnut Flax Muffins

Gluten-Free Apple Walnut Flax Muffin Recipe

By Julia Howard, MPH, RHN I know what you’re thinking… Gluten-free muffins!? Moving on. Wait! I developed this recipe when I was first learning to bake gluten-free and it’s been a staple of my homemade snacks ever since. I used to ignore/deny the fact that I felt better when I was eating gluten-free. But, the

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