Accessory Moves to Help You Bust Through Weak Points and Supercharge Your Bench

Walk into any gym and you will see people performing many variations of the bench press. There’s no right or wrong way to do it, but if your ultimate goal is a big bench, you probably know that the powerlifting style bench press is the one you should be using, as the arched position can be advantageous

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Dawn of the Deadlift 4-Week Program

Looking for a new #deadliftprogram? Check out the May issue of @muscleandfitness for Jonโ€™s 4๏ธโƒฃ-week, repeatable, deadlift program. Complete with accessory exercises, this program is sure to up your PR!.Also, check out Jon in the ASK section where he answers a question on stalling in the #benchpress. On news stands now! ๐Ÿ’ช๐Ÿผ๐Ÿค“

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Jon Appears in Muscle & Fitness March 2019

View this post on Instagram Check out the March 2019 issue of @muscleandfitness for my next Q&A on strength training youth. In stores now! ๐Ÿ’ช๐Ÿผ๐Ÿฒ … #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland A post shared by JKConditioning (@jkconditioning) on Feb 21, 2019 at 11:12am PST

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