By Thomas King, MSc, CSCS, CEP It’s only Day 2 off work from the COVID-19 related measures and I’m already starting to go a bit stir-crazy. Food is flying off supermarket shelves and your children may be driving you nuts at this point. If you would like a 30-minute distraction from the chaos that has
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By Angie Hurley, CSCS, CAT(C) So, we’re distancing socially. Which can be mentally tough for some – easy for others. But socially distancing doesn’t need to mean passively passing time in front of a screen, or even worst for our mental health – social media. Here are my top 5 ways to actively embrace social
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By Angie Hurley, CSCS, CAT(C) During this unprecedented time, there is a lot of uncertainty. But one thing is certain. We don’t need to attend a gym to do an effective workout. Here is a unconventional home workout you can do in the comfort of your home, perfect for social distancing. :) Do 3-5 rounds
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15 years ago was the first time I got paid to say “drop and give me 20” (or something to that effect). The idiom time flies when you’re having fun couldn’t be more appropriate. I was working in my last co-op work term at a fitness studio in Vancouver called Symmetrix when I got my
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By Thomas King, MSc, CSCS, CEP After the positive reception to part one of this blog post, we thought it would be a good idea to introduce part two. Below you will find some good information in a rapid-fire format. Without further ado, let’s get started! Stay Out Late? Lift Less. Ever tried to workout
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