Mobility Exercises for Desk Dwellers: Exercises for the Office or Cubicle

By Angie Hurley, CSCS, CAT(C) Desk dwellers often experience work-related musculoskeletal disorders (MSDs) due to sustained postures and repetitive motions (NIOSH, 1997). Fifty percent of all work-related MSDs involve the back, neck, shoulders, and upper limbs (Collins, Van Rensburg, & Patricios, 2011). Some common MSDs include back pain, muscle strains, tendonitis, carpal tunnel syndrome, rotator

Read More
Barbell Squats

5 Tips to Get the Most Out of Your Workout

By Angie Hurley, CSCS, CAT(C) Do you always get the most out of your workout? Stress levels, previous injuries, and lack of consistency/overall fitness can impact our capacity for particular exercises or workouts. Sometimes we need a few reminders to keep us centred on our goals. Here are 5 tips to get the most out

Read More

Jon Answers Q&A in June Muscle&Fitness Magazine

Check out the June edition of Muscle&Fitness for Jon’s next article, this time, a 10-page spread called, To the 10th Power (ironically). In this article, Jon teaches you 10 new exercises that you can throw into your workout to reduce workout-boredom. For example, the Glute-Bridge Bench Press, Bird-Dog Rows and the Sots Press. Read the

Read More
1 2 3 4 5 31