personal training st. john's

The Busy Person’s Guide to Working Out

By Thomas King, CSCS, MSc I get it. For many people, time is a resource more precious than gold. Between full-time jobs, kids’ activities, and chores around the home, time is at a premium. With all these things going on, many people struggle to find the extra time to maintain an exercise regime. And, who

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Mobility Exercises for Desk Dwellers: Exercises for the Office or Cubicle

By Angie Hurley, CSCS, CAT(C) Desk dwellers often experience work-related musculoskeletal disorders (MSDs) due to sustained postures and repetitive motions (NIOSH, 1997). Fifty percent of all work-related MSDs involve the back, neck, shoulders, and upper limbs (Collins, Van Rensburg, & Patricios, 2011). Some common MSDs include back pain, muscle strains, tendonitis, carpal tunnel syndrome, rotator

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Barbell Squats

5 Tips to Get the Most Out of Your Workout

By Angie Hurley, CSCS, CAT(C) Do you always get the most out of your workout? Stress levels, previous injuries, and lack of consistency/overall fitness can impact our capacity for particular exercises or workouts. Sometimes we need a few reminders to keep us centred on our goals. Here are 5 tips to get the most out

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