July 18, 2018
| jonerikkawamoto
| Cardio Workouts, Circuit Training, Complex Training
Just found out that an article I wrote for @muscle_and_fitness appeared in Argentina ?? earlier this year…in Spanish! How cool?! How do you say gainz in Spanish?! lol ? ? Find us: www.jkconditioning.com ????♀️ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym A post shared by JKConditioning (@jkconditioning) on
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July 18, 2018
| jonerikkawamoto
| Core Training, Exercise How To, Leg Training, Plyometrics, Strength Training, Stronger Runner
Hey runners! Check out the newest issue of @canadianrunning for my latest article. In stores now! ??? ? Find us: www.jkconditioning.com ????♀️ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym #runners #running ?: @jpmullowneyphoto ?!! A post shared by JKConditioning (@jkconditioning) on Jul 2, 2018 at 9:54am PDT
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May 28, 2018
| jonerikkawamoto
| Uncategorized
We made it! As the story goes, I came in for one hour 5 years ago and went home. I trained one client and called it a day. Fast forward to today and we’re a little busier ? … This year, we are celebrating our fitness community. Many thanks to you guys for making my
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May 17, 2018
| jonerikkawamoto
| Exercise How To, How To, Leg Training, Strength Training
Check out our first coauthored article published on BodyBuilding.com: 3 Ways to Spice up the Rear-Foot Elevated Split Squat. This is Thomas’s first published article and this is Jon’s 12th article with BB.com. Read the article HERE. Photo credit: Naomi Cousins Photography
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March 19, 2018
| Thomas King
| Nutrition, Physiology, Supplements
Protein. The bodybuilder’s macronutrient. Rarely does a week at JKC elapse without a client asking Jon or myself some of the following questions: How much protein should eat if I want to build some muscle? What are the best sources of protein? I know some people who take protein powder; should I? To answer these
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