By Julia Howard, MPH, RHN I came across this salad several years ago as I was first learning how to use quinoa and I’ve tweaked it a bit since. The beauty of this salad is that the flavours of the spices in the dressing continue to deepen and blend the longer it stays in the
Here are 3 tips to help get your household active during your at-home workouts.
By Julia Howard, MPH, RHN During times of stress, don’t be too hard on yourself if you fall off the nutritional wagon. The key is to get back on as soon as you can. You don’t need to beat yourself up over it or continue eating poorly as if all is lost. Who had chips
By Thomas King, MSc, CSCS, CEP It’s only Day 2 off work from the COVID-19 related measures and I’m already starting to go a bit stir-crazy. Food is flying off supermarket shelves and your children may be driving you nuts at this point. If you would like a 30-minute distraction from the chaos that has
By Angie Hurley, CSCS, CAT(C) So, we’re distancing socially. Which can be mentally tough for some – easy for others. But socially distancing doesn’t need to mean passively passing time in front of a screen, or even worst for our mental health – social media. Here are my top 5 ways to actively embrace social