An Introduction to the Scapulae: Improve Posture and Upper Body Exercise Performance

By Angie Hurley, CSCS, CAT(C) The shoulder blades AKA scapulae, are the main interaction point for joints and muscles across the neck, shoulder, and torso. These flat bones only have one boney attachment to the rest of the skeleton and 17 muscles influence its resting position and control its six directions of movement. Sometimes, these

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