Jon’s Article Published in Muscle & Fitness in Argentina

Just found out that an article I wrote for @muscle_and_fitness appeared in Argentina 🇦🇷 earlier this year…in Spanish! How cool?! How do you say gainz in Spanish?! lol 😅 🐲 Find us: www.jkconditioning.com 💪🏼🏋🏻‍♀️ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym A post shared by JKConditioning (@jkconditioning) on

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Run Strong with Complex Training

Just because you’re a runner doesn’t mean you need to shy away from strength and power training exercises. Being stronger and more powerful will increase the reactive strength and contractile capacity of each of your muscle fibres. You’ll have better neuromuscular communication and be able to produce more force at a faster rate. Your stronger

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