Jon Quoted in Men’s Journal

Check out the August issue of @mensjournal for my first appearance. Thanks to Andrew for choosing me for this piece. In news stands now! ๐Ÿฒ Find us: www.jkconditioning.com ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym A post shared by JKConditioning (@jkconditioning) on Jul 19, 2018 at 8:24am

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Running the Circuit | NEW Canadian Running Article

Hey runners! Check out the newest issue of @canadianrunning for my latest article. In stores now! ๐Ÿ˜…๐Ÿ™Œ๐Ÿผ ๐Ÿฒ Find us: www.jkconditioning.com ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym #runners #running ๐Ÿ“ธ: @jpmullowneyphoto ๐Ÿ‘€!! A post shared by JKConditioning (@jkconditioning) on Jul 2, 2018 at 9:54am PDT

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Power Play: A High Intensity Dumbbell-Bodyweight Circuit

Below is a guest post from Lift Weights Faster author Jen Sinkler. Also, always consult with your physician or fitness professional before attempting high intensity workouts or unfamiliar exercises. Enjoy! ### All variations of the clean and the snatch are a blast to coach. The moment of dawning realization in someoneโ€™s eyes when you explain

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Crunch-Free Core and Ab Exercises

When many think of core exercises, usually, sit-ups and crunches first pop into mind…or any exercise that has us lying on our back (like in the picture above). What some don’t realize is that we can target our abs, core, trunk or whatever you want to call it, with exercises that don’t involve back lying

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