Jon Quoted in Men’s Journal

Check out the August issue of @mensjournal for my first appearance. Thanks to Andrew for choosing me for this piece. In news stands now! 🐲 Find us: www.jkconditioning.com πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym A post shared by JKConditioning (@jkconditioning) on Jul 19, 2018 at 8:24am

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Running the Circuit | NEW Canadian Running Article

Hey runners! Check out the newest issue of @canadianrunning for my latest article. In stores now! πŸ˜…πŸ™ŒπŸΌ 🐲 Find us: www.jkconditioning.com πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym #runners #running πŸ“Έ: @jpmullowneyphoto πŸ‘€!! A post shared by JKConditioning (@jkconditioning) on Jul 2, 2018 at 9:54am PDT

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Going on vacation but worried about your GAINZ? Don’t be!

Ahh, April. Spring is in the air, flowers are beginning to bloom and with any luck, the snow is gone until at least a cool late August evening. Once summer hits, our priorities begin to change. Holidays start to pop up, and you definitely want to hit the sun and show off that nice bod

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