Jon and Thomas quoted in the Telegram

How to Break Up the Snow Pile Without Breaking Your Back

Home Workout with a Weighted Backpack

5 At-Home Stretches for Total Body Flexibility

5 Exercises to Strengthen Your Feet and Lower Leg

Take Your Golf Game from Subpar to Under Par with this Secret... The Gym!

Find Jon in the July issues of Muscle&Fitness and Canadian Running

JKC is different from other gyms/fitness regimes I have tried in the past because of my level of comfort with the facility and other JKC clients and the amount of knowledge both Jon and Thomas demonstrate through personal attention to form, core development and overall strength is outstanding. JKC is by far the best training hands on attention that I’ve experienced period and I have experienced many over a lifetime of activity and playing various sports. The facility has everything you require plus, as you will learn there are many ways to use every piece of equipment and Jon and Thomas are very creative! There are many age groups and professions who attend this gym from elite athlete’s to the rest of us and the casual but focused atmosphere in the gym makes each visit interesting, friendly and challenging at all levels.

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