Your Weekly Dose of Iron | NEW Canadian Running Article

View this post on Instagram Check out the latest issue of @canadianrunning magazine for my latest article called Get Your Weekly Dose of Iron, complete with my best Zoolander impression in the pictures πŸ˜…πŸ’ͺ🏼 … #jkdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #strengthtraining #supportlocal #stjohns #newfoundland #running #strengthtrainingforrunners πŸ“Έ taken by @jpmullowneyphoto A post shared

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Running the Circuit | NEW Canadian Running Article

Hey runners! Check out the newest issue of @canadianrunning for my latest article. In stores now! πŸ˜…πŸ™ŒπŸΌ 🐲 Find us: www.jkconditioning.com πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym #runners #running πŸ“Έ: @jpmullowneyphoto πŸ‘€!! A post shared by JKConditioning (@jkconditioning) on Jul 2, 2018 at 9:54am PDT

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Going on vacation but worried about your GAINZ? Don’t be!

Ahh, April. Spring is in the air, flowers are beginning to bloom and with any luck, the snow is gone until at least a cool late August evening. Once summer hits, our priorities begin to change. Holidays start to pop up, and you definitely want to hit the sun and show off that nice bod

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From Russia with Love: A Brief Introduction to the Kettlebell Swing

If we, at JKC, have had the pleasure of having you as a client for any amount of time, it is likely you have been introduced to the kettlebell swing. As you are standing there, violently swing that bell, you may be wondering a couple of different things. What is the point of the swing

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