Running the Circuit | NEW Canadian Running Article

Hey runners! Check out the newest issue of @canadianrunning for my latest article. In stores now! 😅🙌🏼 🐲 Find us: www.jkconditioning.com 💪🏼🏋🏻‍♀️ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym #runners #running 📸: @jpmullowneyphoto 👀!! A post shared by JKConditioning (@jkconditioning) on Jul 2, 2018 at 9:54am PDT

Read More

Going on vacation but worried about your GAINZ? Don’t be!

Ahh, April. Spring is in the air, flowers are beginning to bloom and with any luck, the snow is gone until at least a cool late August evening. Once summer hits, our priorities begin to change. Holidays start to pop up, and you definitely want to hit the sun and show off that nice bod

Read More

From Russia with Love: A Brief Introduction to the Kettlebell Swing

If we, at JKC, have had the pleasure of having you as a client for any amount of time, it is likely you have been introduced to the kettlebell swing. As you are standing there, violently swing that bell, you may be wondering a couple of different things. What is the point of the swing

Read More

Lifting Light vs. Lifting Heavy and the Impact on Muscular Strength and Size

Think about all you know about gaining muscular strength and size. Perhaps you envision hoisting massive weights mightily overhead as you grunt like Atlas holding the heavens upon his back. Well maybe not quite that extreme but you probably assume that at some point in your pursuit of a Herculean physique it will be necessary

Read More
1 2 3