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I originally chose JKC to help me rehab following back surgery. JKC was the first gym where a trainer took the time to help me identify my goals and tailor my workouts to achieve them in a safe and doable manner. šŸ‹šŸ¼Ā Jon & Thomas are both highly professional and knowledgeable.Ā šŸ‘ØšŸ¼ā€šŸŽ“ With their guidance and informative explanationsĀ šŸ—£ they have enabled me to reach my ever evolving goals. At JKC Iā€™m guaranteed funĀ šŸ˜†, interestingĀ šŸ™ƒ and diverseĀ workouts, with Jon & Thomas forever supportive and encouraging. šŸ‘šŸ™ŒšŸ‘šŸ‘Š

Not having much if any experience with professional gyms I though it would be along the lines of going to a facility and doing your own thing, getting some instructions from time to time, if you asked for it, and for most part working out on your own, in a large impersonalized setting. I was a bit apprehensive as I figured I’d be standing around a lot looking at all this equipment wondering what to do with it, or worst doing something to hurt myself. Well I couldn’t have been more wrong. Both Jon and Thomas are very attentive, professional trainers, who lay-out an exercise program, from start to finish, for you. They demonstrate the exercise they want you to do and then watch you do it to make sure you got it right. Jon and Thomas are very thorough, patience and non-assuming.

Iā€™m 30 ā€” started at JKC Aug 2016. I moved to NL to open lululemon and we chose Jon as one of our storeā€™s ambassadors, did one workout and have raved about it ever since! The JKC team can adapt a workout no matter what the situation ā€” injuries, new goals, you name it! The trust and expertise can’t be matched!

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I had always wanted to start lifting weights and get stronger, but didnā€™t know where to start. I was looking not just for a gym, but for training on proper technique to prevent injury and a program designed for my specific goals. I also wanted a fun and supportive atmosphere to keep me coming back. JKC delivered on all of this and more.

Jon and Thomas have a wealth of knowledge that help their clients get the most out of their time in the gym. Programs are continuously modified to keep the workouts challenging. Even through everyoneā€™s program is unique, you always have the coaches and other clients cheering you on and pushing you to achieve new bests.

A few years ago, I pinched a nerve in my neck which led me to be stationary as any form of movement would cause extreme pain. During this time, my fiancĆ© (Sean) started at JKC and loved it!! Once I overcame the nerve issue, Sean spent a long time trying to convince me that JKC is exactly what I needed to safely start working out again (Iā€™m slightly stubborn and was super scared of re-pinching the nerve). Long story short, Sean was rightā€¦ as much as I hate to admit it!

I never had luck at gyms, if it started to hurt I would call it a day. At JKC that is not an option, as Jon & Thomas will push you to finish the workout, whether you want to or not! Working out in a group setting is also a big benefit of working out at JKC, if youā€™re not feeling motivated you can simply feed off of someone else’s energetic vibes.

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