Running the Circuit | NEW Canadian Running Article

Hey runners! Check out the newest issue of @canadianrunning for my latest article. In stores now! ๐Ÿ˜…๐Ÿ™Œ๐Ÿผ ๐Ÿฒ Find us: www.jkconditioning.com ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym #runners #running ๐Ÿ“ธ: @jpmullowneyphoto ๐Ÿ‘€!! A post shared by JKConditioning (@jkconditioning) on Jul 2, 2018 at 9:54am PDT

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10 Ways to Build Strength Without Size

Believe it or not, not every athlete wants to build massive muscles. Think about wrestlers, MMA fighters, gymnists or athletes who use their own body weight as their primary resistance, they need the strength, but the additional bulk can be a hindering than helpful. Whatโ€™s important to consider is that strength is not solely a

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Strength and Explosive Training help Recreational Runners

A brand new study in the European Journal of Applied Physiology looked at the neuromuscular adaptations during combined strength and endurance training in endurance runners (Taipale, Mikkola, Vesterinen, Nummela & Hakkinen, 2012). This study is out of the University of Jyvaskyla in Finland. This study compared the effects of 1) mixed maximal strength training &

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A 6-Phase Functional Warm-Up Protocol for Runners

Traditionally, weโ€™ve been told that static stretching is an effective method at preparing our bodies for exercise, reducing our risk for injury and improving joint flexibility. Sounds great right? Weโ€™ve been doing this for years โ€“ go to any gym or track today and youโ€™ll see runners and trainees stretching their hamstrings on a bench

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