Gluten Free Apple Walnut Flax Muffins

Gluten-Free Apple Walnut Flax Muffin Recipe

By Julia Howard, MPH, RHN I know what you’re thinking… Gluten-free muffins!? Moving on. Wait! I developed this recipe when I was first learning to bake gluten-free and it’s been a staple of my homemade snacks ever since. I used to ignore/deny the fact that I felt better when I was eating gluten-free. But, the

Read More
Curried Quinoa Chickpea Salad

Curried Quinoa & Chickpea Salad

By Julia Howard, MPH, RHN I came across this salad several years ago as I was first learning how to use quinoa and I’ve tweaked it a bit since. The beauty of this salad is that the flavours of the spices in the dressing continue to deepen and blend the longer it stays in the

Read More
Easy Bean Bowl

Easy Bean Bowl Recipe

By Julia Howard, MPH, RHN During times of stress, don’t be too hard on yourself if you fall off the nutritional wagon. The key is to get back on as soon as you can. You don’t need to beat yourself up over it or continue eating poorly as if all is lost. Who had chips

Read More
Pinto Bean Beet Burgers

Julia’s Favourite Plant-Based Burger

By Julia Howard, RHN, MPH The goal of many new vegans and plant-based eaters is to find and master the perfect bean burger. I had yet to achieve this goal, until recently. When I saw that America’s Test Kitchen had published their amazing Vegan for Everybody cookbook, I knew they would have a no-fail bean

Read More