Check out Jon’s most recent article titled 6 Exercises To Improve Your Upper Body Running Posture, featured on Podium Runner’s website. Podium Runner is a website geared toward serious runners, who want serious results. This is Jon’s 18th article with Podium Runner (formally Competitor.com).
By Julia Howard, VDot02 Distance Coach, RHN, MPH Have you ever had a vision of your perfect race day, only to have it go completely into flames on the actual day? Many runners are so extremely routine oriented that the moment we get out of our usual environment and pre-race nerves get involved, we’re like