Running

How to Start Running

By Julia Howard MPH, RHN, Run Coach With the closure of gyms and rec centres, many of us are looking for new ways to get outside and get active. Running seems like one of the easiest activities to pick up during this period of physical distancing. And, with the snow finally melting off of the

Read More

5 Exercises to Strengthen Your Feet and Lower Leg

Check out Jonโ€™s most recent article titled Build Your Foot Foundation During Training Downtime, featured on Podium Runnerโ€™s website. Podium Runner is a website geared toward serious runners, who want serious results. This is Jonโ€™s 19th article with Podium Runner (formally Competitor.com).

Read More

6 Exercises to Improve Your Upper Body Running Posture

Check out Jon’s most recent article titled 6 Exercises To Improve Your Upper Body Running Posture, featured on Podium Runner’s website. Podium Runner is a website geared toward serious runners, who want serious results. This is Jon’s 18th article with Podium Runner (formally Competitor.com).

Read More