TRX Workout for Runners

By Jon-Erik Kawamoto, MSc, CSCS, CEP Hey runners! Check out my most recent article with Canadian Running magazine called the Suspension Trainer Workout. This article is featured in the Nov/Dec 2020 issue and is currently in stores and available for digital download from the Canadian Running website. View this post on Instagram A post shared

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Running

How to Start Running

By Julia Howard MPH, RHN, Run Coach With the closure of gyms and rec centres, many of us are looking for new ways to get outside and get active. Running seems like one of the easiest activities to pick up during this period of physical distancing. And, with the snow finally melting off of the

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5 Exercises to Strengthen Your Feet and Lower Leg

Check out Jon’s most recent article titled Build Your Foot Foundation During Training Downtime, featured on Podium Runner’s website. Podium Runner is a website geared toward serious runners, who want serious results. This is Jon’s 19th article with Podium Runner (formally Competitor.com).

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6 Exercises to Improve Your Upper Body Running Posture

Check out Jon’s most recent article titled 6 Exercises To Improve Your Upper Body Running Posture, featured on Podium Runner’s website. Podium Runner is a website geared toward serious runners, who want serious results. This is Jon’s 18th article with Podium Runner (formally Competitor.com).

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