Your Weekly Dose of Iron | NEW Canadian Running Article

View this post on Instagram Check out the latest issue of @canadianrunning magazine for my latest article called Get Your Weekly Dose of Iron, complete with my best Zoolander impression in the pictures πŸ˜…πŸ’ͺ🏼 … #jkdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #strengthtraining #supportlocal #stjohns #newfoundland #running #strengthtrainingforrunners πŸ“Έ taken by @jpmullowneyphoto A post shared

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Running the Circuit | NEW Canadian Running Article

Hey runners! Check out the newest issue of @canadianrunning for my latest article. In stores now! πŸ˜…πŸ™ŒπŸΌ 🐲 Find us: www.jkconditioning.com πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ #jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym #runners #running πŸ“Έ: @jpmullowneyphoto πŸ‘€!! A post shared by JKConditioning (@jkconditioning) on Jul 2, 2018 at 9:54am PDT

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Going on vacation but worried about your GAINZ? Don’t be!

Ahh, April. Spring is in the air, flowers are beginning to bloom and with any luck, the snow is gone until at least a cool late August evening. Once summer hits, our priorities begin to change. Holidays start to pop up, and you definitely want to hit the sun and show off that nice bod

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Muscle Soreness: What causes it and is it necessary for muscle growth?

We’ve all been there, the day (or whole week) after a tough leg workout, hobbling around like someone twice our age, barely able to straighten our knees due to the pain. While many people accept that soreness following a tough workout is a necessary evil on the road to better health, many of us do

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