I ran competitively for 9 years. I raced distances from the 800m on the track to 10km on the road. Known for it’s high incidence of overuse injuries, the running daemons got me twice – once I rolled my ankle (3rd degree sprain; obviously not an overuse injury) and another time I had IT Band
Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program. In addition to traditional strength training and plyometric exercises, the Olympic lifts and their variations can help runners improve their potential for performance. The Science Power is the
Everyone knows how to do a basic lunge; these three variations take it to the next level. For the most part, running takes place in what’s called the sagittal plane — think forward and back. However, there is a lot more going on than catches the eye. A tremendous amount of stability and control has
If you’ve been in the running world long enough, you’ve surely heard how important core training is for running efficiently and how it can help keep your injuries at bay. There isn’t a shortage of plank videos on YouTube geared towards helping runners, but the problem arises when runners think that by doing planks, they’re
I did a short interview with The Bodycast podcast the other day about achieving your perfect running form. Check it out – it’s episode 8. Link HERE.