Protein. The bodybuilder’s macronutrient. Rarely does a week at JKC elapse without a client asking Jon or myself some of the following questions: How much protein should eat if I want to build some muscle? What are the best sources of protein? I know some people who take protein powder; should I? To answer these
Read MoreI haven’t blogged in quite a while, but wanted to share with you a new product from the folks at Examine.com. Examine.com is an independent organization that presents un-biased research on supplements and nutrition. Their goal is to make you more informed on your decisions when it comes to purchasing workout and health supplements. Today,
Read MoreThis is a guest post from the folks at www.examine.com and The Supplement Goals Reference Guide There are a ton of pre-workout supplements on the market…too many to actually make a solid decision. Me personally, I’ve been hearing great things about the Focus pills that come from AddieUP. With that said, I was wondering the
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