Work Dat Peach: Thomas’s Top 5 Exercises for a Bigger and Stronger Backside

The Strength & Conditioning Research Rundown - November 2019

personal training st. john

The Busy Person's Guide to Working Out

Find Jon in the July issues of Muscle&Fitness and Canadian Running

Stopped seeing results? Try increasing your workout frequency!

Lifting Light vs. Lifting Heavy and the Impact on Muscular Strength and Size

Power Play: A High Intensity Dumbbell-Bodyweight Circuit

JKC was recommended to me by my good friend Casidhe Dyke. Cas had been training with JKC for a while, and both he and his father had seen great results from the personal training that Jon and Thomas were giving them. I was and still am primarily a triathlete and I’ve always struggled with injuries. I was talking to Cas about incorporating more strength training in my program to try and prevent injuries going forward and Cas suggested that I give JKC a try. I reached out to Jon not long after, and the rest is history! After working with Jon and Thomas for a few months, I was getting stronger, faster, and most importantly, I was staying injury-free. I ended up being able to train the whole season without significant injury and posted a personal best at Ironman Copenhagen in 2018. A big part of that was due to the strength training and coaching I received at JKC.

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