jon-erik kawamoto personal trainerI haven’t blogged in quite a while, but wanted to share with you a new product from the folks at Examine.com.

Examine.com is an independent organization that presents un-biased research on supplements and nutrition. Their goal is to make you more informed on your decisions when it comes to purchasing workout and health supplements.

Today, they released their Supplement Stack Guides, a group of guides designed to “make your supplement routine more effective.”

There are 15 guides in total, which are sold independently or bundled in a group. The guides are:

  • Testosterone Enhancement
  • Fat Loss
  • Muscle Gain & Exercise Performance
  • Mood and Depression
  • Heart Health
  • Sleep Quality
  • Insulin Sensitivity
  • Memory and Focus
  • Skin and Hair Quality
  • Libido and Sexual Enhancement
  • Liver Health
  • Allergies and Immunity
  • Bone and Joint Health
  • Vegetarianism/Veganism
  • Seniors

I got an advanced copy of the guides on the weekend and I can genuinely say, the information in these guides is legit. Unbiased. No bold claims. Only information backed by science. These guides can help streamline your approach with your supplement purchases, save you money and give you confidence that what your buying/taking has been proven to work.

If you’ve been wondering which supplements to take (and when), these guides will have your answer.

Find out more here: http://examine.com/referstack/jkconditioning

Courtney Sharpe

Nutritional Coaching by Julia Howard

For the past two months I have worked with the JKC team and have never felt better! In addition to a personal fitness plan, JKC’s holistic nutritionist, Julia, worked with me and around my busy schedule to educate me on healthier food options and meal planning. I maintain a daily food log which Julia reviews and provides feedback on and we also have weekly chats to discuss my nutritional goals and potential improvement areas. Julia also helped me to identify and work around dietary constraints which have caused digestion issues for years!

Julia and the rest of the JKC family have helped me get my confidence back! I love starting my days with a good sweat and a healthy breakfast. I understand what foods make me feel my best and my body is well on its way to becoming more lean, fit and happy! I would totally recommend Julia and the entire JKC team!

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