Find Jon in the July issues of Muscle&Fitness and Canadian Running June 26, 2019 | jonerikkawamoto | Comment | Dynamic Warm-Up, Exercise How To, How To, Injury Prevention, Leg Training, Posture, Running Injuries, Strength Training, Stronger Runner, Weightlifting, Workouts Find me in the July issues of @muscleandfitness and @canadianrunning! Mobile Gains discusses pre-workout mobility and activation drills that benefit neglected muscles while Strength for New Runners outlines a full body strength training routine for, you guessed it, new runners. Also, find me in the Q&A. In news stands now! ~Jon 💪🏼😅 Leave a Reply Cancel replyYou must be logged in to post a comment.