Nutrition Coaching Options

Depending on your needs and goals, you can choose from session-based coaching or a more involved comprehensive, coaching service. If you have questions about which approach if right for you, please get in touch.

Option 1: Assessment + Follow-up Session

  • Initial assessment is 60 minutes during which we’ll discuss your current health issues, health history, and short-/long-term health goals.
  • You’ll receive actionable recommendations you can start doing now!
  • Follow-up assessment is 40 minutes during which you’ll receive an individualized dietary recommendations, a sample 7-day meal plan, supplement recommendations, top foods, recipes, & resources.
  • $175 + HST
  • Additional follow-up session: $75 + HST

-> Apply for Nutrition Coaching Here

Option 2: Comprehensive Nutrition Coaching Service

  • Maintain consistency and accountability with a habit-building approach!
  • 6 sessions over 6 weeks which includes initial assessment and follow-up sessions.
  • 4 weekly check-in calls.
  • Daily emails.
  • Actionable recommendations with measurable outcomes.
  • In-person or by phone.
  • $375 + HST

-> Apply for Nutrition Coaching Here