Nutrition Coaching Options
Depending on your needs and goals, you can choose from session-based coaching or a more involved comprehensive, coaching service. If you have questions about which approach if right for you, please get in touch.
Option 1: Assessment + Follow-up Session
- Initial assessment is 60 minutes during which we’ll discuss your current health issues, health history, and short-/long-term health goals.
- You’ll receive actionable recommendations you can start doing now!
- Follow-up assessment is 40 minutes during which you’ll receive an individualized dietary recommendations, a sample 7-day meal plan, supplement recommendations, top foods, recipes, & resources.
- $175 + HST
- Additional follow-up session: $75 + HST
Option 2: Comprehensive Nutrition Coaching Service
- Maintain consistency and accountability with a habit-building approach!
- 6 sessions over 6 weeks which includes initial assessment and follow-up sessions.
- 4 weekly check-in calls.
- Daily emails.
- Actionable recommendations with measurable outcomes.
- In-person or by phone.
- $375 + HST