Nutrition Matters. Most of us know that healthy eating can help prevent major chronic diseases. But, does a goal like: ward off chronic disease seem too obscure for you to make a change to your diet? Probably.
We Can Help
A nutrition coach can give you the knowledge, consistent feedback, and balanced perspective you need to help you make real lasting changes.
So, you can make manageable changes now with measurable results.
Benefits: Eat Better, Feel Better Now
From fat loss to better digestion to improving your mood and focus, you can DO BETTER with your eating habits and see an impact NOW, not to mention reduce your risk of developing major chronic diseases associated with life in the western world.
Eat for the life you want. Because, you’re a high-performance human when you’re at your best.
JKC Nutrition Programs
Our programs are:
Customized. Results-oriented. Expertly designed. Behaviour-focused. Whole food / plant-based. Practical.
What You’ll Learn:
Meal planning strategies. Pre- / post-workout nutrition. Digestive health strategies. Mindful eating. Supplementation.
Apply today to see if we’re a good fit.Let’s Do This!
Articles by JKC staff on Nutrition have been seen in publications such as Canadian Running Magazine & Inside Fitness Magazine.
Nutrition Coaching Rates
Choose from session-based coaching or a more comprehensive, coaching service. If you have questions about which approach if right for you, please get in touch.
Initial Assessment + Follow-up Session: $175 + tax
- Initial assessment is 60 minutes during which we’ll discuss your current health issues, health history, and short-/long-term health goals.
- You’ll receive actionable recommendations you can start doing now!
- Follow-up assessment is 40 minutes during which you’ll receive an individualized dietary recommendations, a sample 7-day meal plan, supplement recommendations, top foods, recipes, & resources.
- Additional follow-up sessions: $75 + tax
Comprehensive Nutrition Coaching Service: $375 + tax
- Maintain consistency and accountability with a habit-building approach!
- 6 sessions over 6 weeks which includes initial assessment and follow-up sessions.
- 4 weekly check-in calls.
- Daily emails.
- Actionable recommendations with measurable outcomes.
In-person or by phone
“Although I was proud of my accomplishments as a client at JKConditioning, I was interested in improving my performance, recovery, and energy levels. My coach, Thomas King, highly recommended Julia Howard, a Registered Holistic Nutritionist. I could have never imagined what a transformative 8-week journey lay ahead of me!
From my initial consult with Julia, she was professional and knowledgeable as both a Registered Holistic Nutritionist and athlete. She was interested in my nutrition and fitness goals and the development of a plan that would set me up for success.
Julia designed weekly meal plans that were complete with recipes and shopping lists. The food choices were nutritious, easy to prepare, and ensured that I felt well nourished and energized throughout my training and non-training days.
My daily food-logs and emails ensured that I maintained accountability throughout this process. Our weekly check-ins allowed me to learn from Julia’s expertise and stay on plan without feeling restricted. Her level of encouragement and commitment to me as a client exceeded my expectations for this 8-week program.
Not only do I feel leaner and more fit, but I have more energy and I feel much more in tune with my body and food choices. Julia really helped me put everything in place so I can continue this process going forward- I cannot thank her enough!”
-Dr. Kathryn Sparrow, Anesthesiologist
“I heard somewhere that achieving your health goals is determined largely by what you do in the kitchen. I am grateful to have found Julia who brought direction and accountability to this most important piece for me. Having Julia in my corner has brought me confidence and certainty that I am on my way to achieving my goals. I highly recommend her if you are serious about making a change and feeling better about your health.”
-Chris Spurvey, Sales Growth Strategist, www.chrisspurvey.com
“As an avid athlete in my younger years, I have been blessed with several chronic injuries. Not knowing much about individual training, gyms overwhelmed me; they were a place I avoided! This lead to a change in body composition, loss of self confidence and subsequent unhealthy choices.
In June 2019 I knew I needed to make some changes. I had heard that JK Conditioning could help me to work within my physical limitations and that they also had a holistic nutritionist on their team, Julia Howard. I knew this was the place for me!
For the past two months I have worked with the JKC team and have never felt better! In addition to a personal fitness plan, Julia worked with me and around my busy schedule to educate me on healthier food options and meal planning. I maintain a daily food log which Julia reviews and provides feedback on and we also have weekly chats to discuss my nutritional goals and potential improvement areas. Julia also helped me to identify and work around dietary constraints which have caused digestion issues for years!
Julia and the rest of the JKC family have helped me get my confidence back! I love starting my days with a good sweat and a healthy breakfast. I understand what foods make me feel my best and my body is well on its way to becoming more lean, fit and happy! I would totally recommend Julia and the entire JKC team!“
-Courtney Sharpe, P. Eng. M.E.M.