Personal Training Sessions
One-on-One training sessions are 60-minutes long and are reserved for initial assessments and for those looking for technique coaching, new exercises and program revamping.
The initial assessment includes:
- discussion of current and past health status
- discussion of current and past injuries
- movement assessment to expose dysfunctions and imbalances
- exercise technique coaching
Personalized Group Training Sessions
Semi-private training sessions are available to those looking to train at JKC on a regular basis. We have clients that do 1-4 sessions/week, so it’s up to you how often you’d like to workout. Our group workouts can range from 1 to 6 clients per group depending on who books. Groups fill organically via our online booking system, MINDBODY.
You’ll receive a uniquely designed workout based on your goals, current ability and interests, that you’ll perform in a group setting. This allows clients of different sexes and ages, with varying goals and abilities to exercise together. Group training environments are more motivational and great for building relationships with like-minded individuals.
Workouts are 60-minutes and clients are encouraged to arrive at the gym 5-min early to start their personalized warm-up. We tell you your workout, set up your weights/stations and coach you every step of the way.
Note: All clients must start with a 1-on-1 assessment prior to being booked in with others.