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5 hours ago

You're probably aware that almost all top runners do more than just run. Most include regular strengthening work to build a body that's more efficient and injury-resistant. 🏃🏻‍♀️💪🏼

Continue reading my article The Runner’s 6-Pack, featured on Runner’s World website:

www.runnersworld.com/advanced/a20796662/the-runners-six-pack/

~Jon 🏋🏻‍♂️

#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

The Runner's Six-Pack

www.runnersworld.com

Improve functional fitness with these full-body exercises.

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1 day ago

Happy 6 Years to one of JKC’s OGs! Feels like yesterday #yolo 💪🏼😉
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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2 days ago

YES!!! State of Emergency lifted in St. John’s as of 6am tomorrow! We will be OPEN tmr and have extended hours from 6:15am-5:30pm. Use Mindbody to book. Whoop! 💪🏼😅
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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jkconditioning

Est 2006. We offer #personaltraining, #nutrition & #run coaching. Home of the #JKCdragons. Founded by Jon-Erik Kawamoto.
⬇️Follow us for #fitness tips

Instagram post 2230020206720490540_18066062

You're probably aware that almost all top runners do more than just run. Most include regular strengthening work to build a body that's more efficient and injury-resistant. This type of ancillary training is important for all runners.
.
Continue reading my article The Runner’s 6-Pack, featured on # @runnersworldmag website, 🔗 LINK in bio 🏃🏻‍♀️💪🏼
.
~Jon🏋🏻‍♂️
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #running #run #runner #runningcommunity

Instagram post 2229358114837582016_18066062

Happy 6 Years to one of JKC’s OGs! Feels like yesterday #yolo 💪🏼😉
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland

Instagram post 2228696620040223769_18066062

YES!!! State of Emergency lifted in St. John’s as of 6am tomorrow! We will be OPEN tmr and have extended hours from 6:15am-5:30pm. Use Mindbody to book. Whoop! 💪🏼😅
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland

Instagram post 2227280001076999651_18066062

Due to the latest announcement from the city, we will be closed Thursday and Friday. The #yytsoe is still in effect. 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
. . . . .
#snowmageddon2020 #nlwx #nlblizzard2020

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It’s #snowmageddon2020. You’ve been housebound since Friday. You’re stir-crazy. You might be low on food, or god forbid, coffee. And your back and body hurts from all the shovelling.
.
The team at JKC has put together 5 stretches to help your tight back muscles, hips and shoulders. Watch the full video on our Facebook page. 🔗LINK in bio. Stay safe out there! ❄️🌨 #yytsoe #nlstorm2020 #nlwx #nlblizzard2020

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Due to the state of emergency, we will be closed again tomorrow. This is crazy! 😩☃️🥶

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Recent Posts

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JK Conditioning Photography by: Mark Burnham Photography, JP Mullowney & Naomi Cusins Photography.

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