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1 hour ago

Happy #mindfulmonday everyone 🙏🏼🐲
. . . . .
#mindful #mindfulness #fear #consciousness #compassion #empathy #livingmybestlife #living #awareness #essentialism #gregmckeown ... See MoreSee Less

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16 hours ago

Join me tomorrow (Monday)for a 20-min Tabata-style #homeworkout plus a 10-min #fitness Q&A.

It’s gonna be fun and it’s free! 😅💦

No equipment needed. 💪🏼

Start time 12:30 NL

Zoom link below:

www.stjohnsbot.ca/events/details/working-it-at-home-with-jkconditioning-3248 ... See MoreSee Less

Working it at home with JKConditioning

www.stjohnsbot.ca

Join strength coach and co-owner of JKConditioning, Jon-Erik Kawamoto for a 20-min Tabata-style workout plus a 10-min fitness Q A. All you need is a mat and sneakers.

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2 days ago

⚡️NEW HOME WORKOUT⚡️

Here’s a #glute and #core workout you can do with common household items.

👉🏼🔗 youtu.be/WzZrDGcZfcg

~Jon🏋🏻‍♂️
. . . . .
#jkcdragons #kaizen #jkctv #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching ... See MoreSee Less

Home Core & Glute Workout (no equipment)

youtu.be

FIND US www.JKConditioning.com www.Facebook.com/JKConditioning www.Instagram.com/JKConditioning www.Twitter.com/JKCondtitioning G...

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jkconditioning

Online Coaching available: #strengthtraining, #nutrition & #running. Home of the #JKCdragons. Founded by Jon Kawamoto.
⬇️Follow us for #fitness tips

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Happy #mindfulmonday everyone 🙏🏼🐲
. . . . .
#mindful #mindfulness #fear #consciousness #compassion #empathy #livingmybestlife #living #awareness #essentialism #gregmckeown

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Looking for a new #homeworkout? Here’s a #glute and #core workout you can do with common household items. Here’s a snippet. 👀
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Find full video on our #JKCTV channel. Link in bio. 👉🏼🔗
.
~Jon🏋🏻‍♂️
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching

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Hey #runners, check out our most recent video on #JKCTV where I go over my workout in the Trail Special of Canadian Running magazine. 🏃🏼‍♀️💨
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Here’s a snippet. Click link in bio for the full video. 👉🏼🔗
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~Jon🏋🏻‍♂️
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching #run #running #runnersofinstagram #runner #legworkout #runningcommunity

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Hope everyone is making the best of their solo workouts and you’re able to get outside to appreciate our city. You can always find some colour to brighten your day. #gratefulforeveryrun .
~Julia🏃🏼‍♀️
. . . . .
#run #running #runners #runnersofinstagram
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching

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It’s really nice to see our online coaching clients in their home gyms doing our workouts. Chloe sends us this all the way from Victoria, BC. Looks like she has a workout partner to keep her accountable. 🤣
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Glad the workouts are helping your back Chloe! 🙌🏻😅💦
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Looking for a custom home workout plan to follow? See the link in our bio for more info. 👉🏼🔗
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching

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Given the positive reception that we had to the “2 Dumbbell At-Home Workout”, I decided to provide another great home workout for the JKC fitness community and the community at large. This time, it will be a workout for those that may only have a single resistance band. 😅💦
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Check out my recent blog post, The One Band Full Body Home Workout. Link in bio. 👉🏼🔗
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~Thomas🏋🏻‍♂️
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching

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Recent Posts

Gluten-Free Apple Walnut Flax Muffin Recipe
The One Band Full Body Home Workout
5 At-Home Stretches for Total Body Flexibility
Curried Quinoa & Chickpea Salad
3 Ways to Get Your Household Active During Your At-Home Workouts

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