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13 hours ago

You win some, you lose some. A few lessons here:

a) you don’t know unless you try;
b) an ounce of doubt can weigh more than several ounces of belief; and
c) always have a way out.

Thanks for the lessons 4️⃣🔟lbs. In the words of Arnold, “I’ll be back.” 🙏🏼💪🏼😅

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#duffalobar #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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JKConditioning

2 days ago

Today, we’re celebrating @jill.mysj’s 5️⃣ year Liftiversary! In between yoga retreats and teaching yoga at @modoyogastjohns, Jill has made excellent gainz. Go Jill! 💪🏼🥳🎉

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#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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JKConditioning

2 days ago

Thanks for the kind and frank review @jbdelrizzo! I think many can relate. Cheers to more mobility and gainz! 💪🏼😅🙏🏼

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#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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Meet JKConditioning's Raving Fans

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