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1 day ago

#tbt Recognize this gym? 😜💪🏼🐲
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#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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JKConditioning

2 days ago

You may never really “get it right”, whatever it is, but what matters is that you make the choice every day to keep on playing.

#wisewomanwednesday #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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JKConditioning

3 days ago

⚡️Prevent stagnation with these 4 tips⚡️
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They say doing the same thing and expecting different results is the definition of insanity. In the gym, it’s no different. Doing the same workout or routine, with the same exercises, weight or reps will be beneficial for a time, but as you adapt, the workout will cease to be productive or effective.
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1. Change it up - try new exercises, change how many reps you do, or do more sets. Instead of a goblet squat, try a front squat. Instead of 12 reps, try 5 reps. Instead of 3 sets, try 5 sets.
2. Measure it - keep a training log so you can repeat the same workout, but with either more weight, less rest between sets or more reps.
3. Find a friend - workout with someone who has similar goals to you. You can work off each other’s energy and push each other more so than you can when training alone.
4. Fire up your recovery - find positive ways to minimize stress. Sleep 7-8 hours per night. Meditate. Walk in nature. Hydrate when thirsty. Maximize nutrition daily and cut the sugars and highly processed foods.
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#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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Meet JKConditioning's Raving Fans

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