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20 hours ago

Do you struggle with #deadlifts? In my latest blogpost, I’m sharing how you should properly perform the hip hinge movement.

The hinge is the foundational movement seen during a deadlift and unfortunately it’s not an engrained movement for many.

Take these steps outlined in this post to take your deadlifts from good to great!

~Angie🏋🏼‍♀️

👉🏼🔗 jkconditioning.com/how-to-properly-perform-the-hip-hinge/

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#powerlifting #conventionaldeadlift #hiphinge #kettlebellworkout #kettlebell #kettlebelldeadlifts #barbell #barbelldeadlift #sumodeadlift #trapbardeadlift #strengthcoach #strengthandconditioning #personaltrainer #workout #strength #strengthtraining ... See MoreSee Less

How to Properly Perform the Hip Hinge

jkconditioning.com

By Angie Hurley, CSCS, CAT(C) A movement is never all or nothing. All movements and exercises in the gym can be scaled through various methods to make them easier (regressing) or more difficult (progr...

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JKConditioning

3 days ago

Happy 4 years of gains Erin! So many gains considering your favourite exercise is still diddly-squats. 💪🏼🤪
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#stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons ... See MoreSee Less

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JKConditioning

3 days ago

Check out my newest video and article for @podiumrunner called How to Properly Perform a Glute Bridge.

Included in this video in addition to learning how to bridge correctly are 3 different variations to target those peaches.

Remember, happy #glutes, happy #runner.

Video link: youtu.be/OMZUQT7cBqk

Article Link: www.podiumrunner.com/training/how-to-perform-a-proper-glute-bridge/

~Jon🏋🏻‍♂️🍑🍑🍑🍑🍑
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#stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons #run #running #runningmotivation ... See MoreSee Less

3 Glute Bridge Variations for Runners

youtu.be

Strength training for runners! In this video I discuss how to learn how to glute bridge properly and 2 additional glute bridge variations for runners. From m...

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