Reviews

Facebook Posts

3 hours ago

Well, she did it again! Phyllis amazes us by completing 2 #chinups with 25lbs hanging off her waist❗️What other 72-year olds can do that?! Congrats Phyllis! 🙌🏻💪🏼😅
. . . . .
#jkcdragons #Kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

Photo

View on Facebook

JKConditioning

17 hours ago

Hey guys! Here’s my latest article for Muscle & Fitness: 5 Alternative Moves to Bench Pressing for Athletes 💪🏼🏈🏀

Here are five pressing alternatives to use in place of the standard bench press and when, where, and why they would be more appropriate than your traditional #benchpress press. 👍🏼

🔗 www.muscleandfitness.com/flexonline/training/5-alternative-moves-bench-pressing-athletes

~Jon🏋🏻‍♂️

. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

Photo

View on Facebook

JKConditioning

23 hours ago

We are equipped in knowledge, experience and facility to help you reach your goals and learn to enjoy moving. 🏋🏻‍♂️🏌🏻‍♀️🏊🏽🚴🏻‍♂️
.
However, it can be difficult to guide this journey if you don't communicate your preferences, goals, and how you are feeling. 🤔
.
Communication is key; let's collaborate. We as coaches, don’t actually dictate (as many of you might think!). 🗣👌🏼
.
By engaging and being part of the process, you're more likely to reach your goals. 👍🏼💪🏼😅
.
~Angie🏋🏼‍♀️
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

Photo

View on Facebook

Meet JKConditioning's Raving Fans

Reviews