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6 hours ago

Compared to our successes, we have the potential to learn more from our failures, mistakes and shortcomings. You win, or you learn. So make mistakes. Make a lot of them. Just learn from each one. Happy #mindfulmonday everyone 🙏🏼
#mindfulness #awareness ... See MoreSee Less

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JKConditioning

1 day ago

Our clients choose us for one of many reasons. Here’s Susanne’s. 👍🏼💪🏼🐲 #whyJKC #results #fitness #stjohnsnl ... See MoreSee Less

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JKConditioning

1 day ago

Lest we forget
...
Just a reminder that JKC will be closed tomorrow, November 12th, to observe Remembrance Day. Regular sessions will resume on Tuesday. 💪🏼 ... See MoreSee Less

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I have been working out at JKC since October 2016 and am so enjoying my fitness journey! Jon and Thomas are the best! They are always there to help with my form and to ensure that I continue to challenge myself in my fitness goals! I am stronger than I have been in my life and I am almost 60! JKC has done the final transformation for me. I had reached my weight and cardiovascular goals but needed to be stronger and more flexible and that is what I have accomplished at JKC! I would highly recommend JKC to my family and friends!

Mary Devereaux, St. John’s, NL

Jon is the best thing that has happened to me in my fitness life and well being. I have always been intimidated by fitness and everything related to it. Jon has given me the confidence to try things that I didn’t think that I was capable of doing. I already have the most upper body strength I’ve ever had in my life and my flexibility, mobility and balance have also strongly improved.

Lorelei Woolridge, St. John’s, NL

Absolutely no regrets. I’ve been going twice a week for 5 months and I see results every week! Recently I re-injured my knee playing volleyball, and was sure I would need surgery to fix it. Jon altered my program yesterday to address the injury and dramatically reduced the pain. I think he’s just about fixed it!! These guys know what they are doing.

Tara Stuckless, CBS, NL

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