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8 hours ago

Congrats to Krissy for #squatting the “big plates” for the first time! She’s been progressing nicely during the fall and is more comfortable squatting deeper. Here’s 1️⃣2️⃣5️⃣lbs for a solid 5 reps. Good job @krissylyver! 🎉💪🏼😅
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#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #squats #highbarsquat ... See MoreSee Less

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23 hours ago

Many people can grow to fear moving or think negatively about exercise. But there is a level of exercise and movement that fits everyone. Here at JKC, we can help you overcome your barriers, teach you to move well, so you can feel safe, strong and able!

~Angie 🏋🏻‍♀️
. . . . .

#jkcdragons #Kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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1 day ago

The #benchpress gods were with me this weekend! Achieved a new pause bench #pb, 265lbs, and a touch & go pb, 280lbs. I have been tweaking my form over the 4 months and I think it’s finally clicking. Whoop! 💪🏼

~Jon🏋🏻‍♂️

. . . . .

#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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jkconditioning

Est 2006. We offer #personaltraining, #nutrition & #run coaching. Home of the #JKCdragons, St. John’s, NL. Founded by Jon-Erik Kawamoto.

Instagram post 2196618597609314851_18066062

Congrats to Krissy for #squatting the “big plates” for the first time! She’s been progressing nicely during the fall and is more comfortable squatting deeper. Here’s 1️⃣2️⃣5️⃣lbs for a solid 5 reps. Good job @krissylyver! 🎉💪🏼😅
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #squats #highbarsquat

Instagram post 2196169807475573828_18066062

Many people can grow to fear moving or think negatively about exercise. But there is a level of exercise and movement that fits everyone. Here at JKC, we can help you overcome your barriers, teach you to move well, so you can feel safe, strong and able!
.
~Angie 🏋🏻‍♀️
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland

Instagram post 2195882189053116990_18066062

The #benchpress gods were with me this weekend! Achieved a new pause bench #pb, 265lbs, and a touch & go pb, 280lbs. I have been tweaking my form over the 4 months and I think it’s finally clicking. Whoop! 💪🏼
.
~Jon🏋🏻‍♂️
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland

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Happy #mindfulmonday everyone! 🙏🏼🐲
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#mindful #mindfulness #fear #consciousness #compassion #empathy #death #livingmybestlife #living #donmiguelruiz

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While many people accept that soreness following a tough workout is a necessary evil on the road to better health, many of us do not understand what causes it and if it truly is necessary for our fitness goals. 🤔
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Continue reading over at the JKC website. Link in bio. 💪🏼
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~Thomas 🏋🏻‍♂️
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#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #doms #musclesoreness

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Happy Sunday! 💪🏼🎅🏽
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#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland 📸: @naomicousinsphotography

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