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JKConditioning is at JKConditioning.

2 days ago

🚨PB ALERT🚨 Thomas pulls a HUGE 565lbs on the trap bar deadlift to dethrone T-Bird on the JKC leader board! Oh my!!! Congrats Thomas! 💪🏼😅🙌🏼
. . . . .
#stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons #trapbardeadlift #deadlift #deadlifts ... See MoreSee Less

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JKConditioning is at JKConditioning.

3 days ago

The 7:15am crew looking sharp! 💪🏼😅
. . . . .
#stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons ... See MoreSee Less

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JKConditioning is at JKConditioning.

3 days ago

This is so true. Happy #mindfulmonday everyone. 🙏🏼🐲
. . . . .
#mindful #mindfulness #consciousness #compassion #empathy #livingmybestlife #living #awareness #positivity ... See MoreSee Less

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jkconditioning

In-person & online coaching for #strengthtraining, #nutrition & #running. Founded by Jon-Erik Kawamoto. #JKCDragons
⬇️Follow us for #fitness tips

Instagram post 18125255899193928

🚨PB ALERT🚨 Thomas pulls a HUGE 565lbs on the trap bar deadlift to dethrone T-Bird on the JKC leader board! Oh my!!! Congrats Thomas! 💪🏼😅🙌🏼
. . . . .
#stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons #trapbardeadlift #deadlift #deadlifts

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The 7:15am crew looking sharp! 💪🏼😅
. . . . .
#stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons

Instagram post 18120981649177470

This is so true. Happy #mindfulmonday everyone. 🙏🏼🐲
. . . . .
#mindful #mindfulness #consciousness #compassion #empathy #livingmybestlife #living #awareness #positivity

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Here’s Phyllis, en route to doing 5 sets of 10 chin ups in her workout on Friday. 5 sets of 10 reps!! That’s crazy strength and volume. For those that don’t know, Phyllis is a young 72. Super inspiring. 💪🏼🤯
. . . . .
#fitlikephyllis
#stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons

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Couples who workout together, stay together! 💪🏼💪🏼😅
. . . . .
#stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons

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What do you think? Did I nail it?! 😂🤜🏼🤛🏼
. . . . .
#stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons

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JK Conditioning Photography by: Mark Burnham Photography, JP Mullowney & Naomi Cusins Photography.

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