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JKConditioning

7 hours ago

JKConditioning

When you finish your first #halfmarathon and beat your goal time. Congrats Julia! 👍🏼🙌🏼🏃🏻‍♀️

. . . . .

#running #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #personalbest ... See MoreSee Less

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JKConditioning

1 day ago

JKConditioning

Working out seems easy enough. Go to the gym, try out a few weight machines, add in some cardio, and call it a day. 🏋🏻‍♀️😅

But that kind of attitude can get you injured, and if you somehow make it out unscathed, chances are you overwork parts of your body while completely missing others. 👎🏼😕

Continue reading The 7️⃣ Most Common Workout Mistakes written by me, and my friend JC Deen that was featured on Greatist.

Go from 👎🏼😕 to 👍🏼💪🏼😃

~Jon

➡️https://greatist.com/fitness/fix-common-workout-mistakes

#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

The 7 Most Common Workout Mistakes—and How to Fix Them

Because you know you've done at least one of these.
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JKConditioning

2 days ago

JKConditioning

Happy Friday everyone! 💪🏼🤣🍑

. . . . .

#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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