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JKConditioning

1 day ago

JKConditioning

Happy #mindfulmonday everyone 🙏🏼🐲

. . . . .

#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #rumi #rumiquotes ... See MoreSee Less

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JKConditioning

2 days ago

JKConditioning

Big day! I pulled 4️⃣0️⃣0️⃣lbs for a strong single today...and see, I do train legs!

~Thomas 💪🏼😅

. . . . .

#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #deadlift ... See MoreSee Less

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JKConditioning

3 days ago

JKConditioning

Happy Liftiversary to one of JKC’s OG fitness family members!

Jane has been on the JKC gain-🚂 for 6️⃣ years! 💪🏼🥳🎉

. . . . .

#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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Recent Posts

  • Find Jon in the July issues of Muscle&Fitness and Canadian Running
  • Jon Answers Q&A in June Muscle&Fitness Magazine
  • Thomas’ Fantastical Fat Loss Voyage
  • Accessory Moves to Help You Bust Through Weak Points and Supercharge Your Bench
  • Dawn of the Deadlift 4-Week Program

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Jon is the best thing that has happened to me in my fitness life and well being. I have always been intimidated by fitness and everything related to it. Jon has given me the confidence to try things that I didn’t think that I was capable of doing. I already have the most upper body strength I’ve ever had in my life and my flexibility, mobility and balance have also strongly improved.

Lorelei Woolridge, St. John’s, NL

Absolutely no regrets. I’ve been going twice a week for 5 months and I see results every week! Recently I re-injured my knee playing volleyball, and was sure I would need surgery to fix it. Jon altered my program yesterday to address the injury and dramatically reduced the pain. I think he’s just about fixed it!! These guys know what they are doing.

Tara Stuckless, CBS, NL

Jon is the best thing that has happened to me in my fitness life and well being. I have always been intimidated by fitness and everything related to it. Jon has given me the confidence to try things that I didn’t think that I was capable of doing. I already have the most upper body strength I’ve ever had in my life and my flexibility, mobility and balance have also strongly improved.

Lorelei Woolridge, St. John’s, NL

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Disclaimer: This is not a medical website - opinions expressed on this blog should not be considered medical advice. Be smart and train safe.

 
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JK Conditioning Photography by: Mark Burnham Photography, JP Mullowney & Naomi Cusins Photography.

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