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23 hours ago

JKConditioning

🔥SATURDAY SPOTLIGHT🔥

1-What is your name?

Chris Stratton

2-How old are you and when did you start training at JKC?

I am 51 and change, and I started training with JKC 2 years ago.

3-What is your profession?

I am a Professional Engineer and I have worked in the oil and gas industry in NL and Norway for the past 25 years.

4-What is the reason you originally chose JKC?

I had been struggling with work-life balance resulting in not exercising or playing hockey as much as I had been doing in the past. In addition to being out of shape, I was starting to experience some back/shoulder issues and realized I needed to make some changes. Around this time, a friend (who was also a client) recommended JKC and that’s when I started!

5-What makes JKC different from other gyms/fitness regimes you have tried in the past?

You really feel part of a community where everyone is welcoming and supportive. You get a program that is designed specifically to achieve your goals, with the ongoing coaching, progress tracking and support required to achieve them. The JKC team are very knowledgeable about fitness and conditioning, and very engaging with everyone to answer questions or discuss anything and everything training related. I also like the flexible scheduling and gym times that work for my schedule (I like early mornings and evenings).

6-What is your favorite gym memory at JKC?

No particular favourite memory however I look forward to every training session, where I am able to focus on myself for an hour and to know that someone has planned my training session and I just need to show up and do the work! It is a great outlet at the end of a workday or before I start a new one, where I have this great feeling afterward! The atmosphere in the gym is awesome and I have had the opportunity to meet some great people over the past 2 years that are motivated towards their own individual fitness goals. 💪🏼😅
. . . . .
Want to improve your workouts? We’re accepting new in-person clients. Find out more on our website. ⬇️
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JKConditioning is at JKConditioning.

2 days ago

JKConditioning

Happy 4-Year Liftiversary Bruce! 💪🏼😅 ... See MoreSee Less

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JKConditioning is at JKConditioning.

2 days ago

JKConditioning

Just another casual fitness tee Friday at JKC! 💪🏼😅 ... See MoreSee Less

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jkconditioning

In-person & online coaching for #strengthtraining, #nutrition & #running. Founded by Jon-Erik Kawamoto. #JKCDragons
⬇️Follow us for #fitness tips

JKC
🔥SATURDAY SPOTLIGHT🔥 1-What is your name? . 🔥SATURDAY SPOTLIGHT🔥 1-What is your name? . Chris Stratton . 2-How old are you and when did you start training at JKC? . I am 51 and change, and I started training with JKC 2 years ago. . 3-What is your profession? . I am a Professional Engineer and I have worked in the oil and gas industry in NL and Norway for the past 25 years.  . 4-What is the reason you originally chose JKC? . I had been struggling with work-life balance resulting in not exercising or playing hockey as much as I had been doing in the past. In addition to being out of shape, I was starting to experience some back/shoulder issues and realized I needed to make some changes. Around this time, a friend (who was also a client) recommended JKC and that’s when I started! . 5-What makes JKC different from other gyms/fitness regimes you have tried in the past? . You really feel part of a community where everyone is welcoming and supportive. You get a program that is designed specifically to achieve your goals, with the ongoing coaching, progress tracking and support required to achieve them. The JKC team are very knowledgeable about fitness and conditioning, and very engaging with everyone to answer questions or discuss anything and everything training related. I also like the flexible scheduling and gym times that work for my schedule (I like early mornings and evenings). . 6-What is your favorite gym memory at JKC? . No particular favourite memory however I look forward to every training session, where I am able to focus on myself for an hour and to know that someone has planned my training session and I just need to show up and do the work! It is a great outlet at the end of a workday or before I start a new one, where I have this great feeling afterward! The atmosphere in the gym is awesome and I have had the opportunity to meet some great people over the past 2 years that are motivated towards their own individual fitness goals. 💪🏼😅 . . . . . Want to improve your workouts? We’re accepting new in-person clients. Find out more on our website. ⬇️ 🔗www.JKConditioning.com
Happy 4-Year Liftiversary Bruce! 💪🏼😅 Happy 4-Year Liftiversary Bruce! 💪🏼😅
Just another casual fitness tee Friday at JKC! 💪🏼😅
The home bodyweight workout for runners video is u The home bodyweight workout for runners video is up! LINK IN BIO. 💪🏼😅🏃🏼‍♀️🏃🏻‍♂️
Happy 6-Year Liftiversary to Jenny and David!! 💪🏼😅
Happy 2 Year Liftiversary Chris! 💪🏼😅 Happy 2 Year Liftiversary Chris! 💪🏼😅
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