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JKConditioning

1 day ago

JKConditioning

When asked what we want for our lives, happiness is typically near the top.

Do not search for it in material things, a number on the scale or through relationships. It develops within and is associated with inner peace and the feeling of content.

Work on creating inner peace and anything that you do will be a happy activity.

Happy #mindfulmonday everyone 🙏🏼🐲

. . . . .

#mindfulness #awareness #happinessquotes #navalravikant #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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JKConditioning

4 days ago

JKConditioning

Happy 2️⃣ Year Liftiversary Mike! So many gainz, both in the gym and on the road. Congrats man! 💪🏼😅🏃🏻‍♂️

. . . . .

#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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JKConditioning

6 days ago

JKConditioning

We received another awesome review - thanks for the kind words Ros! More gainz to come! 💪🏼😅🙌🏼

. . . . .

#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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Absolutely no regrets. I’ve been going twice a week for 5 months and I see results every week! Recently I re-injured my knee playing volleyball, and was sure I would need surgery to fix it. Jon altered my program yesterday to address the injury and dramatically reduced the pain. I think he’s just about fixed it!! These guys know what they are doing.

Tara Stuckless, CBS, NL

Absolutely no regrets. I’ve been going twice a week for 5 months and I see results every week! Recently I re-injured my knee playing volleyball, and was sure I would need surgery to fix it. Jon altered my program yesterday to address the injury and dramatically reduced the pain. I think he’s just about fixed it!! These guys know what they are doing.

Tara Stuckless, CBS, NL

Absolutely no regrets. I’ve been going twice a week for 5 months and I see results every week! Recently I re-injured my knee playing volleyball, and was sure I would need surgery to fix it. Jon altered my program yesterday to address the injury and dramatically reduced the pain. I think he’s just about fixed it!! These guys know what they are doing.

Tara Stuckless, CBS, NL

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