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3 days ago

JKConditioning

JKC is a proud member of the St. John’s Board of Trade. Check out this brief Q&A we did with the board that’s featured on their blog. 💪🏼😅

🔗👉🏼https://www.stjohnsbot.ca/blog/blog-4646/post/getting-to-know-our-members-jk-conditioning-29436 ... See MoreSee Less

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JKConditioning is at JKConditioning.

3 days ago

JKConditioning

Happy 3 years @carlachaytor! 🙌🏼💪🏼😅 ... See MoreSee Less

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JKConditioning is at JKConditioning.

4 days ago

JKConditioning

Happy #MindfulMonday everyone 🙏🏼🐲 ... See MoreSee Less

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jkconditioning

Personalized group #strengthtraining, #nutrition & #run coaching. Founded by Jon-Erik Kawamoto. Home of the #JKCDragons.
⬇️Follow us for #fitness tips

JKC
JKC is a proud member of the St. John’s Board of JKC is a proud member of the St. John’s Board of Trade. Check out this brief Q&A we did with the board that’s featured on their blog. 💪🏼😅 🔗👉🏼LINK IN BIO
Happy 3 years @carlachaytor! 🙌🏼💪🏼😅 Happy 3 years @carlachaytor! 🙌🏼💪🏼😅
Happy #mindfulmonday everyone 🙏🏼🐲 Happy #mindfulmonday everyone 🙏🏼🐲
⚡️SATURDAY SPOTLIGHT⚡️ 1-What is your nam ⚡️SATURDAY SPOTLIGHT⚡️ 1-What is your name? Craig McIsaac 2-How old are you and when did you start training at JKC? I am 61 years old and started training at JKC almost 7 years ago 😳 3-What is your profession? I am a Family Doctor in Medical Oncology 🩺 4-What is the reason you originally chose JKC? I originally chose JKC to help me rehab following back surgery.🚶 5-What makes JKC different from other gyms/fitness regimes you have tried in the past? JKC was the first gym where a trainer took the time to help me identify my goals and tailor my workouts to achieve them in a safe and doable manner🏋🏼 Jon & Thomas are both highly professional and knowledgeable 👨🏼‍🎓 With their guidance and informative explanations 🗣 they have enabled me to reach my ever evolving goals. At JKC I’m guaranteed fun😆interesting 🙃 and diverse 🤔workouts, with Jon & Thomas forever supportive and encouraging 👏🙌👍👊 6-What is your favourite gym memory at JKC? Each session...getting up off the gym floor without assistance☺️🕺 . . . . . Want to improve your workouts? We’re accepting new in-person clients. Find out more on our website. ⬇️ 🔗www.JKConditioning.com
Jumping into the weekend like 🐸 Thanks to @jpm Jumping into the weekend like 🐸 Thanks to @jpmullowneyphoto for another great shoot. This photo goes with my first regular contribution/article to @triathlonmagazine! Proud to contribute to another great Canadian resource for endurance athletes. 💪🏼🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ ~Jon🏋🏻‍♂️
Congrats to Jess for pulling a huge #deadlift PB t Congrats to Jess for pulling a huge #deadlift PB today. She added 15lbs to her previous best and pulled 315lbs for a strong single‼️Congrats Jess‼️🙌🏼💪🏼😅
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