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JKConditioning

15 hours ago

JKConditioning

Join me tomorrow (Monday)for a 20-min Tabata-style #homeworkout plus a 10-min #fitness Q&A.

It’s gonna be fun and it’s free! πŸ˜…πŸ’¦

No equipment needed. πŸ’ͺ🏼

Start time 12:30 NL

Zoom link below:

www.stjohnsbot.ca/events/details/working-it-at-home-with-jkconditioning-3248 ... See MoreSee Less

Working it at home with JKConditioning

www.stjohnsbot.ca

Join strength coach and co-owner of JKConditioning, Jon-Erik Kawamoto for a 20-min Tabata-style workout plus a 10-min fitness Q A. All you need is a mat and sneakers.
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JKConditioning

2 days ago

JKConditioning

⚑️NEW HOME WORKOUT⚑️

Here’s a #glute and #core workout you can do with common household items.

πŸ‘‰πŸΌπŸ”— youtu.be/WzZrDGcZfcg

~JonπŸ‹πŸ»β€β™‚οΈ
. . . . .
#jkcdragons #kaizen #jkctv #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching ... See MoreSee Less

Home Core & Glute Workout (no equipment)

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JKConditioning

3 days ago

JKConditioning

Hey #runners, check out our most recent video on #jkctv where I go over my workout in the Trail Special of Canadian Running magazine. πŸƒπŸΌβ€β™€οΈπŸ’¨

πŸ‘‰πŸΌπŸ”— youtu.be/-lChUgMo7zg

~JonπŸ‹πŸ»β€β™‚οΈ
. . . . .
#jkcdragons #Kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching #run #running #runnersofinstagram #runner #legworkout #runningcommunity ... See MoreSee Less

RUNNERS: Time to Get Trail Strong

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jkconditioning

Online Coaching available: #strengthtraining, #nutrition & #running. Home of the #JKCdragons. Founded by Jon Kawamoto.
⬇️Follow us for #fitness tips
Instagram post 2280156781684956582_18066062 Looking for a new #homeworkout? Here’s a #glute and #core workout you can do with common household items. Here’s a snippet. πŸ‘€ . Find full video on our #JKCTV channel. Link in bio. πŸ‘‰πŸΌπŸ”— . ~JonπŸ‹πŸ»β€β™‚οΈ . . . . . #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching
Instagram post 2279164940576903909_18066062 Hey #runners, check out our most recent video on #JKCTV where I go over my workout in the Trail Special of Canadian Running magazine. πŸƒπŸΌβ€β™€οΈπŸ’¨ . Here’s a snippet. Click link in bio for the full video. πŸ‘‰πŸΌπŸ”— . ~JonπŸ‹πŸ»β€β™‚οΈ . . . . . #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching #run #running #runnersofinstagram #runner #legworkout #runningcommunity
Instagram post 2278600559760401294_18066062 Hope everyone is making the best of their solo workouts and you’re able to get outside to appreciate our city. You can always find some colour to brighten your day. #gratefulforeveryrun . ~JuliaπŸƒπŸΌβ€β™€οΈ . . . . . #run #running #runners #runnersofinstagram #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching
Instagram post 2277883051650725808_18066062 It’s really nice to see our online coaching clients in their home gyms doing our workouts. Chloe sends us this all the way from Victoria, BC. Looks like she has a workout partner to keep her accountable. 🀣 . Glad the workouts are helping your back Chloe! πŸ™ŒπŸ»πŸ˜…πŸ’¦ . Looking for a custom home workout plan to follow? See the link in our bio for more info. πŸ‘‰πŸΌπŸ”— . . . . . #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching
Instagram post 2276988301063711993_18066062 Given the positive reception that we had to the β€œ2 Dumbbell At-Home Workout”, I decided to provide another great home workout for the JKC fitness community and the community at large. This time, it will be a workout for those that may only have a single resistance band. πŸ˜…πŸ’¦ . Check out my recent blog post, The One Band Full Body Home Workout. Link in bio. πŸ‘‰πŸΌπŸ”— . ~ThomasπŸ‹πŸ»β€β™‚οΈ . . . . . #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching
Instagram post 2276610117036503912_18066062 Taught my first #zoom session this morning with the @st.johnsbot. πŸ’»πŸ˜… . Went over body awareness, taught a few exercises and gave some creative ways to use household items for home workouts. πŸ’ͺ🏼 . Thanks for taking the time to join me and I hope you found it valuable! πŸ™ŒπŸ» . ~JonπŸ‹πŸ»β€β™‚οΈ . . . . . #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching
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Recent Posts

  • Gluten-Free Apple Walnut Flax Muffin Recipe
  • The One Band Full Body Home Workout
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  • 3 Ways to Get Your Household Active During Your At-Home Workouts

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