JKConditioning.com

  • About Us
    • About Us
    • Staff
    • Articles and Media
    • Reviews
    • Contact
  • Coaching
    • Strength Training
    • Nutrition Coaching
    • Run Coaching
    • Online Strength Coaching
    • Train with Us
  • Shop
    • Shop
    • JKC Clothing
  • Blog

  • JKConditioning Services

    We provide personalized training in a small-group training environment.

Services

Personal Training

Nutrition Coaching

Facebook Posts

JKConditioning

2 days ago

JKConditioning

Rehabbing an ankle sprain is critical for reducing the risk of future ankle sprains and the development of chronic ankle instability. Here's a 5-stage rehab program with 10 exercises. 💪🏼

youtu.be/Q8D7Q066wPc 🏃🏻‍♀️💨

-Jon🏋🏻‍♂️

. . . . .
#run #running #runner #runnersofinstagram #anklesprain
#stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons ... See MoreSee Less

Ankle Sprain Rehab Exercises for Runners

youtu.be

Here is a 5 stage functional rehab protocol you can do following an ankle inversion sprain. The sooner you start this series of exercises, the sooner you can...

Video

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

JKConditioning is in St. John's, Newfoundland and Labrador.

2 days ago

JKConditioning

As our client Blair says, every day is leg day. 😆
.
Here’s my “leg day” from today’s workout:
Sumo Deadlifts, Bosu Glute Ham Raises and Reverse Nordic curls. The Glute Ham Raises were tough!! 💪🏼😅
. . . . .
#legday #deadlift
#stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons ... See MoreSee Less

Video

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

JKConditioning is at JKConditioning.

2 days ago

JKConditioning

Happy first Liftiversary Sean! Sean came to JKC a year ago frustrated with his results. He was working out on his own at a local gym and had been for a while. He’s always been active but never had any formal strength coaching. Since joining JKC, he’s lifting weights he’s never moved before and is no longer frustrated! Congrats on all your progress Sean! Looking forward to many more years of gains! 🙌🏼💪🏼😅
. . . . .
#stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

jkconditioning

In-person & online coaching for #strengthtraining, #nutrition & #running. Founded by Jon-Erik Kawamoto. #JKCDragons
⬇️Follow us for #fitness tips

JKConditioning
Instagram post 17853401912368572 Rehabbing an ankle sprain is critical for reducing the risk of future ankle sprains and the development of chronic ankle instability. Here's a 5-stage rehab program with 10 exercises. 💪🏼 . Here’s a snippet. Article and full length video available at the link in our bio. 🏃🏻‍♀️💨 . -Jon🏋🏻‍♂️ . . . . . #run #running #runner #runnersofinstagram #anklesprain #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons
Instagram post 17857483943292732 As our client Blair says, every day is leg day. 😆 . Here’s my “leg day” from today’s workout: Sumo Deadlifts, Bosu Glute Ham Raises and Reverse Nordic curls. The Glute Ham Raises were tough!! 💪🏼😅 . . . . . #legday #deadlift #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons
Instagram post 18128201305095679 Happy first Liftiversary Sean! Sean came to JKC a year ago frustrated with his results. He was working out on his own at a local gym and had been for a while. He’s always been active but never had any formal strength coaching. Since joining JKC, he’s lifting weights he’s never moved before and is no longer frustrated! Congrats on all your progress Sean! Looking forward to many more years of gains! 🙌🏼💪🏼😅 . . . . . #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons
Instagram post 17921422912479416 Happy #mindfulmonday everyone 🙏🏼🐲 . . . . . #mindful #mindfulness #consciousness #compassion #empathy #livingmybestlife #living #awareness #positivity
Instagram post 17882582038897293 Dawn reached her goal of a 300lbs #trapbardeadlift! Congrats Dawn! Amazing milestone. 🙌🏼💪🏼😅 . . . . . #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons
Instagram post 17868584987118491 Jumping into the weekend like! Thanks for another great shoot @jpmullowneyphoto. These photos are part of a home workout piece I wrote for the Jan/Feb issue of @canadianrunning. 💪🏼😅 . . . . . #run #running #runners #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons
Load More... Follow on Instagram

Recent Posts

  • Work Dat Peach: Thomas’s Top 5 Exercises for a Bigger and Stronger Backside
  • Gluten-Free Partridgeberry Orange Flax Muffins
  • How to Properly Perform the Hip Hinge
  • Building Habits in a Pandemic Era
  • Supper in 45 Minutes: A Love Story Featuring Tofu

Our Latest Video

Published Articles Archive

Categories

  • Cardio Workouts
  • Circuit Training
  • Complex Training
  • Core Training
  • Crossfit
  • Dynamic Warm-Up
  • Exercise How To
  • Explosive Power
  • Fat Loss
  • Featured
  • Female Training
  • Fitness Writing
  • Foam Rolling
  • GPP
  • High Frequency Training
  • High-Intensity Training
  • Home Workout Ideas
  • How To
  • Hypertrophy Training
  • Injury Prevention
  • Interviews
  • Kettlebell Training
  • Leg Training
  • Massage Therapy
  • Mental Training
  • Minimalist Running
  • Mobility Drills
  • Motivation
  • Nutrition
  • Olympic Lifting
  • Over Training
  • Physiology
  • Plyometrics
  • Posture
  • Power Lifting
  • Power Training
  • Pre-Run Warm-Up
  • Program Design
  • Recipe
  • Recovery
  • Rehabilitation
  • Running
  • Running Injuries
  • Sandbag Training
  • Strength Training
  • Stronger Runner
  • Supplements
  • Uncategorized
  • Unstable Surface Training
  • Weightlifting
  • Workouts
Disclaimer: This is not a medical website - opinions expressed on this blog should not be considered medical advice. Be smart and train safe.

 
Please see our Discloser & Privacy Policies Here
 

JK Conditioning Photography by: Mark Burnham Photography, JP Mullowney & Naomi Cusins Photography.

Search JKConditioning

Follow @JKConditioning

© 2020 JKConditioning.com

  • About Us
  • Coaching
  • Shop
  • Blog