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JKConditioning

1 day ago

JKConditioning

Happy sunny Friday everyone! ๐Ÿ’ช๐Ÿผโ˜€๏ธ
. . . . .
#jkcdragons #Kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching ... See MoreSee Less

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JKConditioning

3 days ago

JKConditioning

Runners shouldnโ€™t skip leg day, true story.

Runners have told me before โ€œI run so I donโ€™t need to train my legs in the gym.โ€

That couldnโ€™t be further from the truth. ๐Ÿ™„

Sorry runners, you need to take your weekly dose of iron! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

A fast runner is a strong runner. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’จ

Check out my latest article on PodiumRunner. Link below. ๐Ÿ‘‡๐Ÿผ

~Jon๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

www.podiumrunner.com/training/3-single-leg-squat-variations-for-runners/

#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching #run #running ... See MoreSee Less

3 Single-Leg Squat Variations for Runners โ€“ PodiumRunner

www.podiumrunner.com

One-leg exercises build running-specific strength and body control for a more efficient, injury-resistant stride.
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JKConditioning

3 days ago

JKConditioning

The @kabukistrength #transformerbar is so versatile. Itโ€™s a great barbell to have if you canโ€™t squat with a standard barbell. I think every gym or home gym should have one. No more excuses to skip #legday. ๐Ÿ’ช๐Ÿผ๐Ÿ™Š
. . . . .
#squats
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching ... See MoreSee Less

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jkconditioning

Online Coaching available: #strengthtraining, #nutrition & #running. Home of the #JKCdragons. Founded by Jon Kawamoto.
โฌ‡๏ธFollow us for #fitness tips
Instagram post 2319803709612884373_18066062 Happy sunny Friday everyone! ๐Ÿ’ช๐Ÿผโ˜€๏ธ . . . . . #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching
Instagram post 2318331296132019279_18066062 The @kabukistrength #transformerbar is so versatile. Itโ€™s a great barbell to have if you canโ€™t squat with a standard barbell. I think every gym or home gym should have one. No more excuses to skip #legday. ๐Ÿ’ช๐Ÿผ๐Ÿ™Š . . . . . #squats #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching
Instagram post 2318329862846014715_18066062 A fantastic way to improve strength at the bottom of the bench press. We love our @kabukistrength #duffalobar at JKC ๐Ÿ˜…๐Ÿ‘๐Ÿผ . . . . . #benchpress #benchpressing #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching
Instagram post 2316852063022941350_18066062 Happy #mindfulmonday everyone ๐Ÿ™๐Ÿผ๐Ÿฒ . . . . . #mindful #mindfulness #fear #consciousness #compassion #empathy #livingmybestlife #living #awareness
Instagram post 2314735735763938729_18066062 Runners need weights tooโ—๏ธ . This Week in Weights: Two light sessions, including my favourite weight exercise: the conventional deadlift. . Regular deadlifts always make me feel really smooth and powerful during my runs... Iโ€™m always amazed to feel my running form and efficiency improve almost immediately after a few sessions following a period of neglecting strength training. ๐Ÿ’ช๐Ÿผ . Hereโ€™s what I did: . Session 1 * Glute bridges with band * Hip Abduction with band * Side steps with band * Single-leg bench squat - 3 x 10/leg * Reverse crunch - 3 x 15 reps * Seated row - 3 x 12 reps . Session 2 * Conventional Deadlift - Warmup set + 3 x 5 reps * Pushups - 1 set x 10, 1 set x 20 * Half Kneeling Shoulder Press - 3 x 12 reps . ~Julia๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’จ . #running #run #instarunners #jkcdragons #yyt #stjohns #runnersneedweightstoo
Instagram post 2314002483788993443_18066062 One of my favourite days is sling shot #benchpress day. The sling shot is a great tool to reinforce proper technique and it gives you a boost at the bottom of the press which makes this a great accessory exercise to overload your bench press. It also feels great to move around some heavy weight! ๐Ÿ’ช๐Ÿผ๐Ÿ˜… . ~Jon๐Ÿ‹๐Ÿปโ€โ™‚๏ธ . . . . . #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland #onlinetraining #onlinecoaching
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