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JKConditioning

3 hours ago

JKConditioning

Well, she did it again! Phyllis amazes us by completing 2 #chinups with 25lbs hanging off her waistโ—๏ธWhat other 72-year olds can do that?! Congrats Phyllis! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ˜…
. . . . .
#jkcdragons #Kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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JKConditioning

17 hours ago

JKConditioning

Hey guys! Hereโ€™s my latest article for Muscle & Fitness: 5 Alternative Moves to Bench Pressing for Athletes ๐Ÿ’ช๐Ÿผ๐Ÿˆ๐Ÿ€

Here are five pressing alternatives to use in place of the standard bench press and when, where, and why they would be more appropriate than your traditional #benchpress press. ๐Ÿ‘๐Ÿผ

๐Ÿ”— www.muscleandfitness.com/flexonline/training/5-alternative-moves-bench-pressing-athletes

~Jon๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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JKConditioning

22 hours ago

JKConditioning

We are equipped in knowledge, experience and facility to help you reach your goals and learn to enjoy moving. ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐ŸŒ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿฝ๐Ÿšด๐Ÿปโ€โ™‚๏ธ
.
However, it can be difficult to guide this journey if you don't communicate your preferences, goals, and how you are feeling. ๐Ÿค”
.
Communication is key; let's collaborate. We as coaches, donโ€™t actually dictate (as many of you might think!). ๐Ÿ—ฃ๐Ÿ‘Œ๐Ÿผ
.
By engaging and being part of the process, you're more likely to reach your goals. ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜…
.
~Angie๐Ÿ‹๐Ÿผโ€โ™€๏ธ
. . . . .
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland ... See MoreSee Less

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jkconditioning

Est 2006. We offer #personaltraining, #nutrition & #run coaching. Home of the #JKCdragons. Founded by Jon-Erik Kawamoto.
โฌ‡๏ธFollow us for #fitness tips
Instagram post 2247333243185920909_18066062 Well, she did it again! Phyllis amazes us by completing 2 #chinups with 25lbs hanging off her waistโ—๏ธWhat other 72-year olds can do that?! Congrats Phyllis! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ˜… . . . . . #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland
Instagram post 2246901723100439076_18066062 Hey guys! Hereโ€™s my latest article for @muscleandfitness: 5 Alternative Moves to Bench Pressing for Athletes ๐Ÿ’ช๐Ÿผ๐Ÿˆ๐Ÿ€ . Here are five pressing alternatives to use in place of the standard bench press and when, where, and why they would be more appropriate than your traditional #benchpress press. . ๐Ÿ”—LINK in bio ๐Ÿ‘๐Ÿผ . ~Jon๐Ÿ‹๐Ÿปโ€โ™‚๏ธ . . . . . #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland
Instagram post 2246748437016296100_18066062 We are equipped in knowledge, experience and facility to help you reach your goals and learn to enjoy moving. ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐ŸŒ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿฝ๐Ÿšด๐Ÿปโ€โ™‚๏ธ . However, it can be difficult to guide this journey if you don't communicate your preferences, goals, and how you are feeling. ๐Ÿค” . Communication is key; let's collaborate. We as coaches, donโ€™t actually dictate (as many of you might think!). ๐Ÿ—ฃ๐Ÿ‘Œ๐Ÿผ . By engaging and being part of the process, you're more likely to reach your goals. ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜… . ~Angie๐Ÿ‹๐Ÿผโ€โ™€๏ธ . . . . . #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland
Instagram post 2245816525573762717_18066062 Do you find yourself lost in the day to day? Well, youโ€™re not alone. It takes effort to be present. Sometimes all it takes is a deep breath to ground yourself in the moment. Take a few deep breaths throughout the day and be present. Happy #mindfulmonday everyone ๐Ÿ™๐Ÿผ๐Ÿฒ . . . . . #mindful #mindfulness #fear #consciousness #compassion #empathy #livingmybestlife #living #awareness
Instagram post 2244479232033701325_18066062 Thanks to everyone who donated to Team JKC and the @healthcarefoundationnlโ€™s #row4heartโ—๏ธ We had a great time and definitely gave it our all. Thanks to our team members, Angie for holding down the fort, @capital_subaru for providing the venue and all the other volunteers. See yaโ€™ll next year! โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿšฃ๐Ÿป . . . . . #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland
Instagram post 2243617700777325219_18066062 Happy Valentines Day, from JKC! ๐Ÿ’ช๐Ÿผโค๏ธ . . . . . #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #gym #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland
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Recent Posts

  • Talk Treadmill to Me: Top Tips to Endure the Dreadmill
  • 5 Exercises to Strengthen Your Feet and Lower Leg
  • 3 Ways to Master the Chin Up
  • The Strength & Conditioning Research Rundown – November 2019
  • 6 Exercises to Improve Your Upper Body Running Posture

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