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One day eggs are bad for you and the next they’re fine. Saturated fat is bad for you, but wait, no it’s not.

What’s with all the mixed messages?

Don’t scientist know what they are doing?

Well, the problem doesn’t lie in the scientists, but in the way the research is interpreted by the media.

Media outlets love to get clicks by scaring readers and consumers with bold headlines, even if it’s an incorrect interpretation of results.

Learning about new research can be a chore and almost frustrating because you don’t know if what you’re reading is true or not…until now.

The folks at Examine.com have released their newest project, the Examine.com Research Digest.

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Here’s what you need to know:

– ERD gives you context on the latest research. It’s not just “this study said X and Y and didn’t cover Z.” It’s written in easily accessible language which lets you quickly key in on the implications of the study and get a thorough understanding of the process. It tells you what the big picture is. Why it MATTERS.

– ERD is not a one man or two man or even three man operation. We have 5 researchers, 4 editors, and 7 reviewers. It’s a panel you can trust – you won’t find that kind of depth and breadth of expertise in one place.

– ERD is professional and gorgeous. It’s amazing how much people respond to how well put together it is.

– ERD is for professional development. If you want to stick out from the pack, you have to keep learning, you have to keep being educated. ERD makes it a LOT easier to stay up with the latest research.

– ERD is also available as audio MP3 files. A lot of people told us they didn’t have time – now you can stay on top of the latest research during your drive to work or any other time you can listen.

– ERD gives you access to a private Facebook Group, allowing you to discuss the reviews and interact with hundreds of your well respected peers and the team members of Examine.com.

– ERD is delivered in an easily downloadable pdf or ePub format, allowing you to access it via your desktop computer, eReader, tablet, or mobile device.

The regular price is $30/mo (<$1/day), and sale price is $24/mo (20% off) until Nov 9 midnight PST. Purchase ERD today and save: http://examine.com/refererd/jkconditioning

I’ve read through the first issue and it’s fantastic. I don’t have time to search Pubmed for all the latest research, so this product will save me a lot of time. I’ll also feel confident and know that what I’m reading is unbiased by the media. I strongly recommend this product if you want to keep up to date with health and nutrition information.

Don’t be fooled by the media again. Check out ERD here:

http://examine.com/refererd/jkconditioning

photo credit: GloriaGarcía via photopin cc

The people and the training set JKC apart from other gyms or programs I’ve tried in the past. Truly Jon and Thomas meet you where are and help you get to where you want to be. There are no expectations and never any judgement. You can go there having the worst day and you always leave feeling better. Truly JKC has given me a level of strength and confidence I would not have had otherwise ❤️.

I was referred to JKC by my sister-in-law and had heard good things about it from many people in the running community. I also saw Jon’s picture on the wall at lululemon years ago! I really like the personalized training and the variety the guys provide. I started for strength training for running. I love cardio and do tons of it but wasn’t motivated to do much strength work on my own. Jon mixes up my strength work week to week so I don’t get bored but also lets me work in a hard circuit for the last 20 minutes of most sessions to get my cardio fix 

I started training at JKC in 2016 because I’ve always had upper back issues that became aggravated through work. I sought out other training and physio, but experienced little to no results. A client of mine happened to be coming to JKC for a similar issue and highly recommended it. I have had great success and haven’t looked back! I always feel like I’m getting programs tailored to my needs and I’m never bored. I’m 30 weeks pregnant now with my second child and have been able to workout through both pregnancies here at JKC. Even on my least mobile days, I felt safe to workout because my programs were specifically modified for my needs.

Darlene Parrott-Manning

Personal Strength Training by Jon-Erik Kawamoto

Have to thank both Jon and Thomas for their help with my conditioning this past year. After a major injury in 2020, I tried everything. My foot doctor (Dr. D. Sutton) said there was something missing and recommended Conditioning. I then found JKConditioning and it definitely worked for me. Today September 8, 2024 I completed a Half Marathon in 1 hour and 42 minutes and came First in my age group.
Thank you JKConditioning!!!

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I had tried JKC based on the recommendation of a parent of one of my students. I originally started by attending Saturday drop in classes. I was hooked. I decided to join full time when I I had taken a year off from teaching and it was the best thing I have done for myself.

First and foremost the trainers at JKC are extremely knowledgeable. I feel like they are as dedicated to my success as I am. The workouts are tailored to me, my skills and my goals. This is important. Jon and Thomas truly want the best for their clients no matter what level of fitness they are starting from. I also like being able to book a session at a time that suits my schedule. This also helps keep me accountable. Once the session is booked I am not likely to cancel!

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